@tori.vfit: This is such a common mistake bcuz people think they will use more of their glutes 😪 #mindmuscleconnection #glutesworkout

TORI V FIT
TORI V FIT
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Region: US
Saturday 11 July 2020 14:30:43 GMT
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saraslimmmm
saraslimmmm :
Why the hell does everyone tell me to squeeze at the top lmaoo
2020-07-11 17:19:17
1668
laurafernandez266
Laura Fernandez :
You’re the first to say this every other person I follow says to squeeze at the end so now I’m really confused 🤦🏻‍♀️
2020-07-11 22:30:37
929
_denisemarie
des :
LADIES make sure the weight is on your heel and not the front of your foot!!
2020-07-17 21:41:38
65
cheyennecaressa
Cheyenne Caressa :
ahhhhh ty for this bc ive def been squeezing and my back screams at me for it!
2020-07-11 15:58:22
159
ho11aaa111
bunda :
Is it just for this exercise to not squeeze or does this also include hip thrusts and lunges etc more
2020-07-12 07:20:46
4
alexandraserrano2024
alexandraserrano2024🧿 :
I don’t understand why all the trainers I know tell me to squeeze my gluteus at the top ? Jesus who is right?
2020-07-11 22:29:34
100
angel.ita
angel.ita :
IVE BEEN WAITING FOR SOMEONE TO SAY THIS!!!!!! Literally got hip problems because of this
2020-07-12 00:15:29
76
bigphatwagon
🍹 :
girl this why i can’t work out. everyone says to do something diff i’m done
2020-07-26 06:54:14
1
daniellekramer0
dan :
Yep! Can lead to over arching & stress fracture of the lower spine. Trust me, I would know 😅😅😅
2020-07-25 02:55:01
2
malika66666
🧿Malika🧿 :
But squeezing it’s important you the first one to say to not to
2020-07-29 14:46:52
0
liz_cer
Lizeth :
I thought I was squeezing incorrectly or something since when I did that my back would hurt and I was so confused. Thank you!
2020-07-11 23:47:32
15
natalie_g07
Natalie :
Wow I’ve been doing it wrong 😭
2020-07-11 14:32:04
8
jilliankoviak
Jilliankoviak :
FINALLY SOMEONE SAID IT
2020-07-11 15:08:27
12
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