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Sunday 12 July 2020 02:21:51 GMT
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Heavy lifting should be an essential part of your life. “Schoenfeld et al. (2021) – Resistance Training Load Effects on Muscle Hypertrophy and Strength” is a peer reviewed research article that looked at how different resistance loads (low vs. high) affect muscle strength and size. The study found that high-load resistance training (≥80% 1-RM, i.e., “heavy” lifting) produces greater strength gains than lower loads, even though hypertrophy can occur across a range of intensities. If you’re already training 5 days/week, just make 1–2 lifts per session heavy (3–6 reps) and cycle phases (strength block → hypertrophy block). There is a difference between strength training and muscle building. #heavylifting #backedbyscience #hypertrophy #Fitness #girlswhopowerlift
Heavy lifting should be an essential part of your life. “Schoenfeld et al. (2021) – Resistance Training Load Effects on Muscle Hypertrophy and Strength” is a peer reviewed research article that looked at how different resistance loads (low vs. high) affect muscle strength and size. The study found that high-load resistance training (≥80% 1-RM, i.e., “heavy” lifting) produces greater strength gains than lower loads, even though hypertrophy can occur across a range of intensities. If you’re already training 5 days/week, just make 1–2 lifts per session heavy (3–6 reps) and cycle phases (strength block → hypertrophy block). There is a difference between strength training and muscle building. #heavylifting #backedbyscience #hypertrophy #Fitness #girlswhopowerlift
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