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@roshaniraj555: 🌹🌹🌹🌹🌹🌹⛈️⛈️⛈️🌧️🌧️🌩️🌩️⛈️⛈️🌧️🌦️🌦️

roshaniraj
roshaniraj
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Region: US
Sunday 12 July 2020 06:59:37 GMT
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Comments

k.r.garg3502
Tik Toker :
@k.r.garg3502::❤❤❤ 🔯╭━━ 🔯╰━╮ 🔯━━╯ ❤❤❤ 🔯💜┓┉┏ 🔯💜┃┉┃ 🔯💜╰━╯ ❤❤❤ 🔯💚┳━╮ 🔯💚┣━╯ 🔯💚┻ ❤❤❤ 🔯💛┳━┓ 🔯💛┣┫ 🔯💛┻━┛ ❤❤❤ 🔯💙💢┳━╮ 🔯💙💢┣┳╯ 🔯💙💢┻╰
2020-07-12 18:11:07
1
ajaybabun1
Ajay Babu N :
wow
2020-07-14 09:54:36
1
my_jaan143
my_jaan143 :
very nice
2020-07-12 07:00:54
0
manish6378gmail.com
manish Gupta :
wao
2020-07-12 07:07:43
0
uniquesharma8489
Gautam sharma :
wow 👌🏼👌🏼
2020-07-13 03:08:48
0
waseeullahkhan3
Waseeullah Khan :
accha ji
2020-07-13 06:06:33
0
krishnayadav73451gmail.c
user3826157532841 :
super nice so sweet
2020-07-13 10:28:49
0
To see more videos from user @roshaniraj555, please go to the Tikwm homepage.

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Ankle Rehab Back-To-Sport Masterclass ✅ If you’re rebuilding your ankle after pain, weakness, or a sprain, don’t only stretch it. Build mobility, strength, balance, and sport control step by step. 🦶 1️⃣ Ankle Alphabet
2 sets, A-Z
Restore ankle range of motion. 2️⃣ 3-Way Ankle Dorsiflexion
2-3 sets, 8-10 reps each
Improve squat and landing mobility. 3️⃣ Banded Ankle Eversion
2-3 sets, 12-15 reps
Strengthen outside ankle support. 4️⃣ Calf Raise 2-Up 1-Down
3 sets, 8-12 reps
Rebuild calf strength eccentrically. 5️⃣ Single-Leg Balance
2-3 sets, 30-45 sec
Build basic ankle stability. 6️⃣ Single-Leg Balance With Head Turns
2-3 sets, 20-30 sec
Challenge balance and proprioception. 7️⃣ Single-Leg Y-Balance
2-3 sets, 5 reps each
Improve dynamic balance control. 8️⃣ Low Box Pogo Taps
2-3 sets, 15-20 sec
Reintroduce quick foot stiffness. 9️⃣ Single-Leg Side-to-Side Hops
2-3 sets, 10-20 reps
Build lateral sport control. Choose a few exercises that match your level and stay consistent. Progress slowly before jumping back into sport. Entertainment only, not medical advice. Seek your local medical specialist. #anklerehab #anklesprain #physiotherapy #sportsrehab #injuryprevention
Ankle Rehab Back-To-Sport Masterclass ✅ If you’re rebuilding your ankle after pain, weakness, or a sprain, don’t only stretch it. Build mobility, strength, balance, and sport control step by step. 🦶 1️⃣ Ankle Alphabet
2 sets, A-Z
Restore ankle range of motion. 2️⃣ 3-Way Ankle Dorsiflexion
2-3 sets, 8-10 reps each
Improve squat and landing mobility. 3️⃣ Banded Ankle Eversion
2-3 sets, 12-15 reps
Strengthen outside ankle support. 4️⃣ Calf Raise 2-Up 1-Down
3 sets, 8-12 reps
Rebuild calf strength eccentrically. 5️⃣ Single-Leg Balance
2-3 sets, 30-45 sec
Build basic ankle stability. 6️⃣ Single-Leg Balance With Head Turns
2-3 sets, 20-30 sec
Challenge balance and proprioception. 7️⃣ Single-Leg Y-Balance
2-3 sets, 5 reps each
Improve dynamic balance control. 8️⃣ Low Box Pogo Taps
2-3 sets, 15-20 sec
Reintroduce quick foot stiffness. 9️⃣ Single-Leg Side-to-Side Hops
2-3 sets, 10-20 reps
Build lateral sport control. Choose a few exercises that match your level and stay consistent. Progress slowly before jumping back into sport. Entertainment only, not medical advice. Seek your local medical specialist. #anklerehab #anklesprain #physiotherapy #sportsrehab #injuryprevention

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