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Wednesday 15 July 2020 06:07:42 GMT
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Things I wish someone had told me at 38 👇 (SAVE THIS)

I’m 56 now. These are the habits I would have started twenty years earlier if I’d known what I know now.

🔋 1. Liposomal NAD every morning.
I held off for two years before I finally tried it. Biggest mistake. After 50, NAD+ levels decline significantly and the difference in my skin and energy by week three was something I couldn’t explain away. I’ve taken it every morning since. (Link in bio 🧬 or Comment “GLOW” and I will send you the link to the exact one I use)

🥩 2. 30g protein at every meal.
Your skin needs protein to stay firm and supported. Most women eat half of what their body actually needs and wonder why everything is softening.

💧 3. Water before coffee. Every single morning.
You wake up dehydrated. Hydrate first or the dullness shows up on your face before lunch.

☀️ 4. Ten minutes of morning light before your phone.
Helps bring cortisol back down naturally — one of the biggest contributors to visible aging. Free. The one most women skip.

🚶‍♀️ 5. A short walk after dinner.
Not a workout. Just a walk. Helps steady blood sugar and blood sugar shows up in your skin before it shows up anywhere else.

🏋️‍♀️ 6. Strength training 3x a week.
Muscle is the anti-aging organ. After 35 it quietly starts to disappear. Show up for it consistently.

😴 7. Magnesium before bed, in bed by 10:30.
Deep sleep is when your body does its best recovery work. Protect it like it’s your most important skincare step.

🚫 8. No liquid sugar.
Empty energy with nothing to slow it down. Easiest win on the list.

Twenty years of wishing I’d started sooner Glow Gals.
Start today. ✨

Click the link in my bio or comment “GLOW” and I’ll send you exactly what I use and swear by 💌

Share this with a Glow Gal who needs to hear this today 🤍

#womenover50 #agelessbeauty #antiagingtips #healthyaging
Things I wish someone had told me at 38 👇 (SAVE THIS)

I’m 56 now. These are the habits I would have started twenty years earlier if I’d known what I know now.

🔋 1. Liposomal NAD every morning.
I held off for two years before I finally tried it. Biggest mistake. After 50, NAD+ levels decline significantly and the difference in my skin and energy by week three was something I couldn’t explain away. I’ve taken it every morning since. (Link in bio 🧬 or Comment “GLOW” and I will send you the link to the exact one I use)

🥩 2. 30g protein at every meal.
Your skin needs protein to stay firm and supported. Most women eat half of what their body actually needs and wonder why everything is softening.

💧 3. Water before coffee. Every single morning.
You wake up dehydrated. Hydrate first or the dullness shows up on your face before lunch.

☀️ 4. Ten minutes of morning light before your phone.
Helps bring cortisol back down naturally — one of the biggest contributors to visible aging. Free. The one most women skip.

🚶‍♀️ 5. A short walk after dinner.
Not a workout. Just a walk. Helps steady blood sugar and blood sugar shows up in your skin before it shows up anywhere else.

🏋️‍♀️ 6. Strength training 3x a week.
Muscle is the anti-aging organ. After 35 it quietly starts to disappear. Show up for it consistently.

😴 7. Magnesium before bed, in bed by 10:30.
Deep sleep is when your body does its best recovery work. Protect it like it’s your most important skincare step.

🚫 8. No liquid sugar.
Empty energy with nothing to slow it down. Easiest win on the list.

Twenty years of wishing I’d started sooner Glow Gals.
Start today. ✨

Click the link in my bio or comment “GLOW” and I’ll send you exactly what I use and swear by 💌

Share this with a Glow Gal who needs to hear this today 🤍

#womenover50 #agelessbeauty #antiagingtips #healthyaging
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