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@sigfrid06: SHOUT SA MGA WALANG JOWA JAN 😂😂😂 #fyp #foryou #xyzbca #teamoppabryan
Sigfrid06
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Region: SA
Wednesday 15 July 2020 18:16:39 GMT
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Comments
UPT🌍@Villar_April R :
Sure na sure lodz🙈🙈🤣🤣
2020-07-15 18:23:18
1
user4092006458646 :
ayw q dmi ako kaagaw
2020-07-15 20:45:55
1
Josephine Dela Cruz :
sna all jowa po lods
2020-07-15 20:50:48
1
アメリア・バルマヨ :
oo lods sure uy😂😂😂😂
2020-07-16 03:15:23
1
Loth Enriquez :
hihihi game ka😂😂😂
2020-07-20 04:55:18
1
🎻🇵🇭💥 your the _01💐💥 :
wweehhh..totoo..ba😂😂😂😂
2020-07-22 13:47:41
1
Aya Mejia :
pwede ba?
2020-07-24 14:55:42
1
Ms.Tān🖤 :
Don't dare me!😆😆
2020-07-25 02:49:19
1
To see more videos from user @sigfrid06, please go to the Tikwm homepage.
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فين وعدك ؟ - مسلم 🦬 عملتلكم فديو كليب صغير 🎭🔥 #_omar_hgagy_
miss it #g
✌🏻#ท่าเรือแหลมฉบัง #ขับRTG #ฮัทชิสันแหลมฉบัง #24y
There’s nothing worse than getting stuck in a training plateau. We already know that you need to take the muscles near failure to train. But sometimes straight sets don’t cut it. When that’s the case we need to get creative Enter rest pause method On your last set go to failure as you normally would But don’t call it a day just yet Give yourself about 15 seconds to reset then grab the weight again and go til failure again Keep repeating this until you can’t squeeze out anymore reps. This is going to take you to true failure and you’ll be breaking through plateaus in no time. Don’t abuse this technique. I only recommend on lagging body parts 1-2 sets per training session #workouttips #weighttraining #papapump #strengthtraining #bodybuilding
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