Elaina Efird RD, CEDRD, CSSD
Region: US
Thursday 16 July 2020 22:11:44 GMT
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Elaina Efird RD, CEDRD, CSSD :
Y’all. I’m sorry this is a little more harsh than my normal but I feel like this needs to be shared. Way too many people are under-eating!
2020-07-16 22:12:21
3738
Keltago :
💯! I lost 115lbs (in 10 months) eating a strict 1700calorie diet and exercising 30 minutes a day. It took about six weeks for real results to start.
2020-07-17 14:23:34
3226
The Bad Wife :
me eating 700 calories watching like 👁👄👁 barely hitting 1200 on a good day and now to get 1400 in? 😒
2020-07-17 04:10:27
1177
The gayley mail :
I’m so confused why my fitness pal tells me 1200 when I’m 5ft9??
2020-07-17 08:00:31
265
ERIN💛💛 :
I thought you were going to say, "Drink more water" 💧 🥤😄
2020-07-17 01:31:41
2254
ashley :
I’m literally sedentary and still eating 1700-1800 kcals. You guys can do this. Don’t be afraid of bagels. I love you. Mwah.💋
2020-07-17 06:31:55
284
Tommy Martin M.D. :
👑 this is yours
2020-07-17 10:17:20
69
Amethyst Plants :
👏🏻👏🏻👏🏻👏🏻 Causes disordered eating habits!! 👏🏻👏🏻👏🏻 I think all diets do!!
2020-07-17 15:42:10
581
🦋🧿✨🌈🍄 :
i refuse to believe this someone help
2020-07-19 22:41:59
41
Jack mehoff :
No❤️
2020-07-19 01:31:27
105
Gabby Mercado :
All these different answer makes me so confused ... I try to do the three meals a day thing with like 2 snacks so I prolly end at 1300
2020-07-18 13:55:24
64
Sarah S | MPAS :
The algorithm is too real .... been eating under 1000 for the last 2 months.. prob needed this
2020-07-18 05:14:58
642
Sarah :
Then why did my doctor tell me to eat 1200 :/
2020-07-19 16:09:20
33
georgina :
I need to watch this every day.
2020-07-18 22:48:32
163
noodles_ :
Real case study here - I lost 100lbs in 11 months eating 1800-2200 kcals a day. Below 1400 would of killed me.
2020-07-17 08:36:27
402
BCN :
My ED watching this like 👁👄👁
2020-07-17 05:16:18
1671
Forest flow :
I had a RD set me a plan that was 1100 kcal a day. I’m a 6ft tall power lifter. I ended up with ednos and compulsive exercise disorder. Thank you
2020-07-18 16:17:32
39
Siena Filippi :
Me realizing I may have had disordered eating 🥰✨💅🏻
2020-07-24 16:28:49
487
Katharine Baclawski :
What if you’re just never hungry?
2020-07-23 12:22:30
15
Delitedly :
I legit have to stay at 1,500 to maintain my weight, so I’m sorry but this just simply isnt 100% true. Extremely rare, but there are exceptions.
2020-07-17 17:35:32
67
Regina Good :
I’m curious how this 1200-1400 kcal/day got started. Like did some Karen just say it and it became a fad?
2020-07-17 19:37:00
38
Mustita :
How come im 5'2 I always thought that because I was short I wasn't supposed to eat more than 1200 I'm confused 😅
2020-07-19 03:02:58
33
Noodles :
wish I saw this sooner I used to eat 600-900 cal a day and run 6 miles a day
2020-07-17 20:46:22
53
Sloanjordanartandcalligraphy❌ :
When I eat more I gain. Even with healthy food.
2020-07-17 07:06:56
54
Barb :
Struggled with eating since I was like 11 and now I feel like my metabolism is ruined bc I used to never gain weight but now I am😝
2020-07-19 07:26:26
13
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