1. Home
  2. Detail

@panxpxngg:

อยากมีอะไรด้วยย
อยากมีอะไรด้วยย
Open In TikTok:
Region: TH
Saturday 18 July 2020 10:59:54 GMT
265
7
0
0

Music

Download

No Watermark .mp4 (2.16MB) No Watermark(HD) .mp4 (2.16MB) Watermark .mp4 (2.26MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @panxpxngg, please go to the Tikwm homepage.

Other Videos

Chân ái tẩy trang nhỏ gọn, tiện mang đi mọi nơi #Shopee #noidungduoctaitro #Hichiidaily
Chân ái tẩy trang nhỏ gọn, tiện mang đi mọi nơi #Shopee #noidungduoctaitro #Hichiidaily
Mọi người đừng vội lướt qua nhé ! Hãy xem A Phủ chế biến con chắm 6kg ship đi cho khác ở xa nè 😛#goicaninhbinh #amthuc ##goica #xuhuong
Mọi người đừng vội lướt qua nhé ! Hãy xem A Phủ chế biến con chắm 6kg ship đi cho khác ở xa nè 😛#goicaninhbinh #amthuc ##goica #xuhuong
If you're running a marathon on Sunday, this is for you. Head to my Instagram @nicolagunn19 and drop the word RACE in the comments on my latest post - I'll send you my free Race Day Checklist straight to your DMs 👇🏼 London Marathon is four days away. Here's exactly what to focus on between now and Sunday. HYDRATION - start tonight 💧 2.5 litres a day from tonight. Add an electrolyte tablet or a pinch of salt to one bottle - water alone won't keep you hydrated. Check your urine throughout the day. Pale yellow = you're on track. Stop drinking large amounts one hour before your start and sip only from then. CARB LOADING - also starts tonight 🍝 One pasta dinner Saturday night does very little. From tonight, half your plate is white carbs at every meal - pasta, rice, white bread, potatoes, bananas. Avoid high fibre foods like brown rice, lentils and beans - stomach problems mid-race. Saturday dinner: pasta, simple tomato sauce, eaten by 7pm. SLEEP - tonight and Thursday night matter most 😴 You won't sleep well Saturday - that's normal and won't ruin your race. Tonight and Thursday are what matter. Aim for 8 hours. No phone an hour before bed, write your race morning plan down so your brain switches off. RACE MORNING - sort it tonight ⏰ Work out your wave time and go backwards. Wave at 10am → eat by 7:30am → alarm 6:30am → leave by 8am. Breakfast: something you've eaten before a long run - porridge, toast, bagel. Nothing new. NOTHING NEW ON SUNDAY 🚫 No new shoes. No expo gels. No new breakfast. If it hasn't been tested in training, Sunday is not the day. THOSE HEAVY LEGS ARE NORMAL 🦵🏼 Sluggish and slow this week = your taper working. You might even feel like you're coming down with something. You're not. No extra runs. Rest is the training right now. The work is done. Trust it. See you at the finish line 🏅 Head to my Instagram and comment RACE on my latest post - I'll send you my full Race Day Checklist straight to your DMs, everything you need for Sunday in one place 👇🏼 #marathon #marathontraining #londonmarathon #runningtips #Running
If you're running a marathon on Sunday, this is for you. Head to my Instagram @nicolagunn19 and drop the word RACE in the comments on my latest post - I'll send you my free Race Day Checklist straight to your DMs 👇🏼 London Marathon is four days away. Here's exactly what to focus on between now and Sunday. HYDRATION - start tonight 💧 2.5 litres a day from tonight. Add an electrolyte tablet or a pinch of salt to one bottle - water alone won't keep you hydrated. Check your urine throughout the day. Pale yellow = you're on track. Stop drinking large amounts one hour before your start and sip only from then. CARB LOADING - also starts tonight 🍝 One pasta dinner Saturday night does very little. From tonight, half your plate is white carbs at every meal - pasta, rice, white bread, potatoes, bananas. Avoid high fibre foods like brown rice, lentils and beans - stomach problems mid-race. Saturday dinner: pasta, simple tomato sauce, eaten by 7pm. SLEEP - tonight and Thursday night matter most 😴 You won't sleep well Saturday - that's normal and won't ruin your race. Tonight and Thursday are what matter. Aim for 8 hours. No phone an hour before bed, write your race morning plan down so your brain switches off. RACE MORNING - sort it tonight ⏰ Work out your wave time and go backwards. Wave at 10am → eat by 7:30am → alarm 6:30am → leave by 8am. Breakfast: something you've eaten before a long run - porridge, toast, bagel. Nothing new. NOTHING NEW ON SUNDAY 🚫 No new shoes. No expo gels. No new breakfast. If it hasn't been tested in training, Sunday is not the day. THOSE HEAVY LEGS ARE NORMAL 🦵🏼 Sluggish and slow this week = your taper working. You might even feel like you're coming down with something. You're not. No extra runs. Rest is the training right now. The work is done. Trust it. See you at the finish line 🏅 Head to my Instagram and comment RACE on my latest post - I'll send you my full Race Day Checklist straight to your DMs, everything you need for Sunday in one place 👇🏼 #marathon #marathontraining #londonmarathon #runningtips #Running
Cho những ai thích ngắm nhìn cuộc đời qua đôi mắt giống mình
Cho những ai thích ngắm nhìn cuộc đời qua đôi mắt giống mình
ハロウィンまであと少しだから、今年は何を着ようかずっと迷ってたんだけど、結局ナースに落ち着いちゃった🩺 白衣って着るだけで背筋が伸びる感じがして、鏡の前に立ってみたら自分じゃないみたいだった。丈が思ったより短くて最初ちょっと恥ずかしかったけど、網タイツを合わせたらバランスが取れた気がする。この網タイツ、目が大きめのやつで脚のラインがきれいに出るからお気に入り🖤 撮ってるうちに楽しくなって、立ったり座ったり、気づいたら何十枚も撮ってた。椅子に座ったカットがいちばん自分らしく撮れた気がする。 ハロウィンの衣装って、ぜんぶ着てみたくなるんだよね。次は魔女にしようかな。 みんなは今年なに着る予定？🎃 #網タイツ #fishnet #ハロウィンコスプレ #コスプレ #おすすめ
ハロウィンまであと少しだから、今年は何を着ようかずっと迷ってたんだけど、結局ナースに落ち着いちゃった🩺 白衣って着るだけで背筋が伸びる感じがして、鏡の前に立ってみたら自分じゃないみたいだった。丈が思ったより短くて最初ちょっと恥ずかしかったけど、網タイツを合わせたらバランスが取れた気がする。この網タイツ、目が大きめのやつで脚のラインがきれいに出るからお気に入り🖤 撮ってるうちに楽しくなって、立ったり座ったり、気づいたら何十枚も撮ってた。椅子に座ったカットがいちばん自分らしく撮れた気がする。 ハロウィンの衣装って、ぜんぶ着てみたくなるんだよね。次は魔女にしようかな。 みんなは今年なに着る予定？🎃 #網タイツ #fishnet #ハロウィンコスプレ #コスプレ #おすすめ
If LeBron is trying to swing an Anthony Davis deal, the earliest he’ll sign is August 👀 #lebronjames #lebron #anthonydavis #NBA #sportstiktokcontest
If LeBron is trying to swing an Anthony Davis deal, the earliest he’ll sign is August 👀 #lebronjames #lebron #anthonydavis #NBA #sportstiktokcontest

About

Legal