Elaina Efird RD, CEDRD, CSSD
Region: US
Monday 20 July 2020 22:58:33 GMT
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Wild Heart Counseling :
Yesssssssss!!! We need more content like this in our toxic diet culture world!!
2020-07-21 02:19:43
1936
WanderingLife :
Not everyone is the same and a dietician like you almost killed me. Bloodwork, knowledge and a true understanding is beyond important..
2020-08-10 03:25:08
7
Jaclyn Beck :
This just saved my life. I’m 5’9” and these numbers are almost exactly what I’m going through and I didn’t know if I was normal but this helps so much
2020-07-21 03:48:35
11
Elle :
I just wanna say thank you so much. ❤️I wish they taught this kind of thing in school
2020-07-20 23:21:35
14
🫧 :
I think I did this by accident at home! I stopped doing diets! And I started eating what I more but still well. Put on weight and now I’m losing weigh
2020-07-21 07:54:48
6
Alexandria 👸🏼 :
This is exactly what happened with me! I eat about 2300-2500 cals per day
2020-07-28 14:20:24
13
Missadi03 :
This is EVERYTING 🙌🏻👏🏻
2020-07-20 23:12:27
7
Sullivan Cisco :
Yeah reverse dieting is a thing but most people don't realize it's most effective for people who have already been on several cuts or diets before.
2020-07-25 20:19:36
36
Esther Glovacki :
This is so cool. I want to come see you!
2020-07-21 00:26:18
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Aja :
So she kept eating 2400 and started losing weight?
2020-07-24 13:00:04
13
Lyndsey :
For anyone still unsure, Stephanie Buttermore did this (but intuitively instead of with a plan) and you can see her process on YouTube!
2020-07-21 01:11:42
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JRose624 :
This is a great reminder that these things take a long time.
2020-07-21 00:55:11
108
feltgoldfish :
it feels too good to be true [cry]
2020-07-21 00:49:18
19
courtneypants :
This is great. Most people quit as soon as they see the weight gain (myself included).
2020-07-21 12:59:38
29
Brittainy Smith :
Thank you for this! I am still struggling to add calories and heal my relationship with food but your videos help me so much
2020-07-20 23:29:22
419
LIVI :
I eat 1200 cal a day and it’s gotten to the point where I can’t even do HIIT without getting nauseous.. scared to increase this much tho 😭
2020-07-21 15:12:21
53
becca :
appreciate you posting this! i’m getting so many questions on my duet that i’m not qualified to answer - trying to direct them to your vids 💛
2020-07-21 01:14:40
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Mi🐚 :
I feel like my body is going through this right now!
2020-07-21 02:01:51
7
Nina :
This is amazing more people need to know about it
2020-07-21 00:47:15
13
sintasarah_ :
PREACH PREACH PREACH PREACH
2020-07-22 19:43:17
5
- :
Thank you! I really needed this 💗🥺 I’m on the weight gain stage and sometimes it’s a bit hard to keep going! Thank you ❤️
2020-07-29 06:34:10
4
Morgan :
This is GREATTTT thank you from a fellow RDN
2020-07-24 12:21:09
4
Dianna Chow :
All of your videos are literally BLOWING my mind
2020-07-30 15:52:26
1
🙃 :
this opened my eyes wow. imma eat more
2020-07-29 04:51:04
1
sierralonnydawson :
This is so important.
2020-07-22 11:26:36
1
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