Nadia Addesi
Region: CA
Wednesday 22 July 2020 23:01:32 GMT
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Nadia Addesi :
I am a firm believer of CBT because it worked for me personally but I know it doesn’t work for everyone and this might be more beneficial for you ❤️
2020-07-22 23:04:02
474
Erin O'Leary :
Can u be my therapist pls
2020-07-22 23:07:00
297
sneha :
this is great advice! I tend to mix up my thoughts and feelings and confuse them though so it's hard to differentiate.
2020-07-22 23:11:37
361
🚺 :
Hello I can’t self diagnose myself but I think I have some type of anxiety I want to know if I do or don’t I need some type of way to know
2020-07-25 12:25:00
2
Mispi_j :
Ok but how can I apply this to memories that come in my mind of a person I don’t wanna remember? These thoughts come every two minutes and idontwantit
2020-07-23 10:07:39
21
hails :
yo!!! thank you :) i have relationship ocd if u know what that is and its v hard so if u have tips on that can u make a video? thank u ❤️❤️
2020-07-22 23:31:32
5
Nadia Addesi :
If my last trick of challenging negative thoughts didn’t work out, this might be a better option for you ❤️
2020-07-22 23:01:39
122
bernardbirch :
Thoughts are clouds, mind is sky, when to many clouds, you can’t see sky.
2020-07-23 06:29:50
105
Pug in a rug :
So good. I’ve started to use your tricks and am totally noticing a difference in my day to day life!!!!❤️thanks
2020-07-23 00:19:00
101
Nadia Addesi :
I can’t find the owner of this photo I found it on Pinterest ☹️for the whole photo search ACT defussion on Pinterest
2020-07-22 23:22:09
82
Nathan Alan :
Labeling them as thoughts or clouds passing by helps SO MUCH
2020-07-23 16:37:59
58
Dr. Courtney | Therapist :
Love this!
2020-07-24 01:50:21
27
proformpressurewashing :
Your content is so helpful and practical. I saw the “looping” video last week and have used that technique so many times already. Thank you 🙏🏼❤️
2020-07-23 01:41:50
20
Nick says be.more.empathetic :
When it’s our OWN thought we just assume it’s true because we ***assume*** we would never lie to ourselves. But our brain lies to us ALL THE TIME!!!!!
2020-07-23 11:44:16
14
Plantemynte :
This is related to the meta cognitive approach too, right? 🌼
2020-07-22 23:06:02
10
I.K :
thank you !,i already knew this but glad to be reminded. I've been battling with OCD, the hardest apart is actually admitting it's just a thought
2020-07-24 10:49:04
7
Kelseyinspain :
Would that also be for harm OCD? You know those intrusive thoughts about pushing someone in front of a car or something ? I HATE thinking like that !
2020-09-02 01:49:16
7
Micheline Maalouf Therapist :
I love ACT 🖤
2020-07-25 04:13:53
7
Leonara (billie’s version)⸆⸉ :
Who else’s brain tries to do this but decides to say no then makes it worse ?
2020-07-23 00:08:01
6
ifyousayso :
I needed to hear this :-c
2020-07-22 23:05:35
5
Ines :
Please do a youtube channel! I cant believe they are cancelling Tik tok🥺😭
2020-07-22 23:23:43
5
Remzy G. :
Thank you so much! This is very helpful!💕💕💕
2020-07-22 23:18:36
4
Kate Salm0n :
God bless youuuuuu
2020-07-27 13:40:28
4
Cr8tive Spirits :
Thanks for the advice. It’s something I struggle with.
2020-07-23 00:34:53
3
Aggy T :
I am noticing that I am having the thought that I might die alone
2020-07-28 18:47:05
3
Ishuu :
@dikchhya.rr @pramilachettri16 @gracemethapa16
2020-10-08 10:58:17
2
leah_654321 :
@asweeneyxx
2020-07-27 16:42:40
2
lupiap_ :
Is overthinking thinking of something thats not true? Or just overthinking of anything?
2020-07-24 03:50:44
2
mon_gaga :
You’re great 👍🏻
2020-07-22 23:04:20
2
immyx.ox :
@imy.mullins @m0rgy18
2020-07-28 09:43:34
2
headbanger :
@yurbea.darling
2020-08-21 03:42:15
2
phrenik :
don't give them ANY thought/energy/time
2020-07-23 13:54:50
2
sarah mack :
🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙌🏼 BRAIN IS 🤯🤯🤯
2020-07-22 23:16:03
2
_agnescm :
@joe_pierce12121
2020-07-28 12:07:43
1
🎀Maja🎀 :
@lau5aa
2020-08-19 09:16:37
1
Giuliana Rezzonico :
@alenagostinacatel
2020-08-16 22:19:08
1
Mickey31803 :
no waayyy my therapist told me ab this same example YESTERDAY 😂😂
2020-07-23 01:17:58
1
🄼🄸🄻🄺🅈 ♡ :
BE GONE THOUGHTS
2020-08-11 10:17:33
1
Bra Skraa :
@x2718 :)
2020-08-20 20:54:02
1
Robyn - Metal Therapist :
🥰🥰🥰
2020-08-10 14:39:12
1
natalieee :
@nicoleeee504
2020-08-08 03:06:37
1
Erika Cruz :
Thank you I will try this. It sounds like it will work.
2020-07-23 01:53:00
1
vsvsyegdgwbd :
I feel like you just save my life in less than 60s
2020-08-04 19:09:29
1
rainbow chaos 🌈🌪 :
@rsrafarossi
2020-07-23 02:10:30
1
Matilde :
@.ines.silva__ this could help you with your overthinker
2020-08-03 21:57:49
1
lily :
@..samx
2020-08-03 10:04:03
1
Georgia :
@lena.buggy hehe
2020-07-30 08:37:39
1
Monique Hernandez :
@dayaroxxbaby @lenaloks
2020-07-30 02:08:29
1
Rick Dams :
@honeyfairview
2020-07-29 05:26:22
1
Jaydyn 😌😌 :
Ahhh thank you for this! I definitely struggle with it and I will try out this technique :)
2020-07-23 00:31:01
1
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