Elaina Efird RD, CEDRD, CSSD
Region: US
Sunday 26 July 2020 14:24:58 GMT
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Elaina Efird RD, CEDRD, CSSD :
ALSO—of course I am NOT SAYING YOU SHOULD EAT 600 (or less) calories. I am saying that this is due to metabolic damage and you need to EAT MORE
2020-07-26 18:15:08
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Carla :
How do you correct a slow metabolism?
2020-07-27 04:52:01
3140
randomuser028393849 :
Y’all weight loss is simple physics. It’s energy consumed vs energy used. Basically if you’re eating at a lower calorie count but you’re not losing-
2020-07-26 22:48:57
260
Adairboomchickaboo :
So how to you boost your metabolism after going through something like this because that’s what I’m struggling with
2020-07-26 16:30:19
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Steves :
are you genuinely saying her TDEE was below 600 kcal? that sounds impossible. I'm going to look into this
2020-08-10 13:07:54
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AK :
ED survivor here... thank you for doing what you do.
2020-07-26 16:49:04
3273
Sophie Margaux :
How can we undo the effects of underrating without gaining a lot of weight?
2020-07-26 16:33:55
582
BonePharaoh :
lmao no, none of this is true.
2020-07-26 16:41:22
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peasoup4life :
I know that this isn’t your recommendation, but I worry this says “eat 400 calories” not “boost your metabolism by eating more”
2020-07-26 16:49:05
49
Matchakittens :
I ate 600 calories a day for three months and now I’m maintaining/gaining on 1500 and everyone tells me I must be lying and overeating but I’m not 😔
2020-08-07 20:10:40
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maggie :
Hey could you put trigger warnings in your captions? The descriptions of what the patients do could be very toxic to people who could relapse
2020-08-15 19:46:19
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BodybySummer :
Your client is a 🦄
2020-07-26 20:28:29
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Mackenzie_KT :
Thank you for being one of a few people who actually validate this experience. I had the same thing happen and I thought I was going crazy.
2020-07-26 14:54:45
553
justplanecarly :
This is actually fascinating! I guess I didn’t realise that your metabolism would adapt? Thanks for sharing!!
2020-07-26 15:23:31
27
blue shark :
you are the reason why i eat more so thank you so much ❤️
2020-07-26 14:56:39
143
Emily 🐞 :
I’ve never understood this before thank you so much for speaking on this. it really helps put weight loss/gain into perspective
2020-08-03 17:37:17
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Wild Heart Counseling :
This is so good - truth, facts, argument against ED’s ever-present voice. Please keep up the good work! 💕
2020-07-26 15:01:33
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Dope Kitchen (Nicole) :
I love this explanation. Thank yo i for sharing such great info on TikTok
2020-07-26 16:39:58
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Melissa :
Can you do a video describing how to find an RD that does testing like this and encourages body positivity? There R a lot of degrees and its confusing
2020-07-26 16:15:59
10
Amanda Monroe :
Loving the Orangetheory shirt 💪🏼
2020-07-31 02:38:38
11
slt :
Potential TW- I want to believe this but I’m not sure. I have IBS and it physically hurts to eat big quantities of food. I eat 400-600 calories a day-
2020-07-29 20:45:40
22
The Bad Wife :
oh this makes a lot of sense now. thank you for explaining!!!
2020-07-26 16:29:07
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stingrayvvibes :
It's much more likely that this person isn't tracking accurately. Whether they need to revisit how they measure their food or if there are things they
2020-08-10 02:09:13
9
Z :
So the whole research is based on ONE client and ASSUMING she’s 100% honset about what she eats and uses food tracking app right.. interesting 🤔 😅
2020-08-27 03:49:08
8
Jesikaixart :
I signed up for the noon free trial and it immediately put me on 1200. I was 5'8 110 at 18 so been there and done that. immediately canceled it
2020-08-05 23:28:32
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