Nathan Adrian
Region: US
Friday 31 July 2020 23:50:51 GMT
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Adrian :
first and early
2020-07-31 23:56:08
3
Tom :
A 750 calorie deficit is a bit too much for non-obese people. Rather stick to 250-500. It has to be maintainable long term
2020-08-15 09:54:13
2
Galacticproblems :
Thank you so much for this ❤️❤️❤️
2020-08-03 07:34:03
2
Joe :
got here from the acting challenge and followed the second I saw UNI
2020-08-02 03:56:37
2
Nicholas :
thank you!
2020-07-31 23:55:44
1
LadyGlitterSparkles :
omg that's so cool, thank you! you're awesome 🥰
2020-07-31 23:58:21
1
Yeet :
Gracias Sir
2020-08-01 00:01:42
1
Taquitokitteh :
I have an Apple Watch and I find it’s still a bit inaccurate, but logging your steps, workouts, and food is a good start
2020-08-01 00:46:06
1
Sarah 📚☕️ :
earlyish
2020-08-01 00:55:20
1
allie :
THANK YOU SO MUCH!!!!!!
2020-08-01 02:58:58
1
Shane Winn :
the app Myfitnesspal is a great app for helping keeping track of logging all your calories. from bar codes to restaurants
2020-08-01 03:51:05
0
Lazypug Films :
Great advice and I’m glad you said 500 deficit. So many people wanna try to eat as little as possible
2020-08-03 05:38:29
0
Alaina :
Your positivity is so infectious! You also give great tips! I’m glad I found your account
2020-07-31 23:56:23
0
Chelsea :
I think I’m broken. Have you tried reverse dieting before? I’ve been stuck in plateau for months!
2020-08-03 16:39:55
0
chelel :
Then I’d only get to eat 800
2020-08-09 06:56:02
0
omar :
Hi
2020-07-31 23:55:46
0
Ashley🍀 :
You lost me at math😳
2020-08-15 19:22:59
0
press❤️🔥 :
wait so I subtract from calories burned a day or calories burned a week
2020-08-16 03:51:36
0
SheVect :
do you ever do meal preps? if so... any tips?
2020-08-18 01:40:46
0
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