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Wednesday 26 August 2020 09:27:37 GMT
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Although you would think that you would want to crush a pizza or a buger and fries to break your fast. Easy back into eating after an extended fast is important, and your first meal should be clean and smaller in portion as your body adjusts to eating again. Remember everyone, by no means am I a health professional or any kind of medical expert. I am simply sharing what I have learn from the research I have done, and my experience of this. There are some medical conditions where extended fasting could have negatively impact your health, so make sure you do your own research and consult your doctor, before doing it yourself. Have you ever tried any forms of fasting for the health benefits? 😁 Comment ➡️ #fasting #extendedfasting #intermitentfasting #keto #ketosis #wellness #weightloss #holistichealing
Although you would think that you would want to crush a pizza or a buger and fries to break your fast. Easy back into eating after an extended fast is important, and your first meal should be clean and smaller in portion as your body adjusts to eating again. Remember everyone, by no means am I a health professional or any kind of medical expert. I am simply sharing what I have learn from the research I have done, and my experience of this. There are some medical conditions where extended fasting could have negatively impact your health, so make sure you do your own research and consult your doctor, before doing it yourself. Have you ever tried any forms of fasting for the health benefits? 😁 Comment ➡️ #fasting #extendedfasting #intermitentfasting #keto #ketosis #wellness #weightloss #holistichealing

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