@kvikdog:

KviK DoG

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Wednesday 09 September 2020 12:01:57 GMT

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Oksana Ostapenko :

Умничка! Чудо ребёнок 🥰🥰🥰

2020-09-09 12:15:46

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Рита :

👍🏼👍🏼👍🏼👍🏼👍🏼

2020-09-09 15:56:43

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Lemon garlic chicken crispy with honey This one is definitely my favorite of the week hands down! There is something with lemon garlic honey paired together that works so well. As for the weight loss I’m 💯 still trucking hard I think it’s a good idea to start training myself to only look at the scale once a week. My body fluctuates so much throughout the day, but I think I’ll be looking at 214lbs on Sunday and I’ll make sure to post that story Recipe Air fried chicken Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached 197 calories 20g protein 3oz chicken thigh Lemon garlic honey sauce In a pan add light butter, lemon, soy sauce, black pepper, garlic, and honey. Heat and mix till thickened and sticky. Serve warm or it will get too solid to coat chicken 64 calories 1 tbsp (each chicken) Cucumber salad In a container add cucumber, red onion, salt pepper, olive oil, white balsamic vinegar, honey, ( chile crunch optional ) close lid and shake well 64 calories ( i didn’t count the cucumber ) Spread Light sour cream and fresh chives 21 calories 1 tbsp Total 486 cal 30g protein #lemongarlic #chickensandwich #sandwich #FoodLover

Lemon garlic chicken crispy with honey This one is definitely my favorite of the week hands down! There is something with lemon garlic honey paired together that works so well. As for the weight loss I’m 💯 still trucking hard I think it’s a good idea to start training myself to only look at the scale once a week. My body fluctuates so much throughout the day, but I think I’ll be looking at 214lbs on Sunday and I’ll make sure to post that story Recipe Air fried chicken Take one thigh and dredge it in flour, egg, then crushed corn flakes. Spray with a 0 calorie oil spray and get it in your air fryer at 385 for 16 minutes flipping half way through. Cook till an internal of 165F is reached 197 calories 20g protein 3oz chicken thigh Lemon garlic honey sauce In a pan add light butter, lemon, soy sauce, black pepper, garlic, and honey. Heat and mix till thickened and sticky. Serve warm or it will get too solid to coat chicken 64 calories 1 tbsp (each chicken) Cucumber salad In a container add cucumber, red onion, salt pepper, olive oil, white balsamic vinegar, honey, ( chile crunch optional ) close lid and shake well 64 calories ( i didn’t count the cucumber ) Spread Light sour cream and fresh chives 21 calories 1 tbsp Total 486 cal 30g protein #lemongarlic #chickensandwich #sandwich #FoodLover

Several months ago, we shared the journey of Marcquis Davis as she rebuilt herself and her brand after the heartbreaking sale of the former feed store property she once shared with her father. In a powerful conversation, Marcquis and I discussed family, wealth, inheritance, and the future of our generation. Stay tuned—the full story is coming soon! #agriculture #feed #feedstore #life #rodeo #rodeolife #Cowgirl #cowboy #blackcowboy #cattle #family #inheritance #livestock #houston #fyp

Daily ffa flic😝📸

Daily ffa flic😝📸

#fouryou #اكبسلور #الناصره_الشامخه👑🦅 #اللهم_لا_حسد🧿👋🏻 #s3 #תקנה380❌ #חיפה #003 #יפה #رورو_حرب #العربيد_الاسود🖤

#fouryou #اكبسلور #الناصره_الشامخه👑🦅 #اللهم_لا_حسد🧿👋🏻 #s3 #תקנה380❌ #חיפה #003 #יפה #رورو_حرب #العربيد_الاسود🖤

#springtok

insecure ppl project #fyp #foryou #foryou #foru #projection #hater #instagramreels #projecting #insecure

insecure ppl project #fyp #foryou #foryou #foru #projection #hater #instagramreels #projecting #insecure

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