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@jeffnelsonmusic: Only a professional can do this... #ShowYourAge #OneMinuteFitness #tiktok #viral #trythis

Jeff Nelson
Jeff Nelson
Open In TikTok:
Region: US
Saturday 12 September 2020 02:15:00 GMT
5243
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Music

Download

No Watermark .mp4 (1.47MB) No Watermark(HD) .mp4 (1.47MB) Watermark .mp4 (1.53MB) Music .mp3

Comments

alessandrociminatamusic
Alessandro Ciminata :
thanks for using my sound Jeff! 💙
2020-09-12 09:24:17
3
bridgie_honey_boo
⎯ ☆ ⎯ :
done
2020-09-12 02:44:44
2
obliteration77
spot :
pro
2020-09-12 02:39:46
2
lyssaa_ooo
Lys :
You look so crazy😏
2020-09-12 02:40:02
1
buttercupbuggie
Budgieslive :
Proo
2020-09-12 02:38:46
1
y0urdum0_
<<🇯🇵°dum°🇿🇦>> :
pro
2020-09-13 06:53:22
1
jordanrobinson296
jordanrobinson296 :
pro
2020-09-13 03:09:11
1
teen_hyp3hous3_
Teen hype houses :
Please o
2020-09-12 02:46:14
1
gomezsalto
𝒴𝒶𝓇𝑒𝓁𝒾 ✞ :
pro Fyp
2020-09-12 02:21:13
1
vpaula
Paula :
done bruh
2020-09-12 02:38:29
1
moonlightindaytime
user9338775062859 :
I did it 3 times
2020-09-12 19:16:49
1
moonlightindaytime
user9338775062859 :
Pro
2020-09-12 19:16:28
1
whose.this.btch.fr
👺 :
pro
2020-09-12 19:40:23
1
coolflipper2
TheSpideyboy :
Pro
2020-09-12 11:23:07
1
elliewilson.11
e l l i e :
Ok still holdin it
2020-09-12 21:31:56
1
grr.me0w_withasideofmilk
CALL ME GOOD BOY HAWK TUAH :
PROOOOOOOOOO
2020-09-12 02:48:27
1
puppy_power6
Isabel Kimionakis :
Pro
2020-09-12 21:38:55
1
miaawesome09
user9807192285101 :
pro
2020-09-12 18:42:22
0
yhoelmiss
Yhoelmiss :
pro
2020-09-12 02:39:48
0
kaleb8435
Kaleb :
Pro
2020-09-12 02:40:58
0
bridgie_honey_boo
⎯ ☆ ⎯ :
pro
2020-09-12 02:44:39
0
jesuscruz884
Jesus Cruz :
pro
2020-09-12 02:38:44
0
llamkin10
Luke Lamkin :
Pro
2020-09-12 02:46:13
0
vpaula
Paula :
pro
2020-09-12 02:38:44
0
truax_saphirah16
truax_saphirah16 :
Pro
2020-09-12 02:47:39
0
To see more videos from user @jeffnelsonmusic, please go to the Tikwm homepage.

Other Videos

pobrecito #gatos #memes #humor #comedia #paratii
pobrecito #gatos #memes #humor #comedia #paratii
pump goes crazy 🌀 full program🔗in b!0. First week completely free Cues ☝🏻 1️⃣ Incline DB Press: Keep your elbows tucked more into an adducted position (your elbows closer to your body) This will allow you to lengthen your pec more. 2️⃣ DB Chest Press: Lower the dumbbells down slowly and under control, going as deep as you can. From deep in that negative position explode back up, pressing up and back slightly. 3️⃣ Cable Press Around: Start by pressing straight up and as you get to about halfway press around bringing that forearm across your body. 4️⃣ Costal Cable Press: Set an incline bench up here in front of a cable machine. Set the pulley up at around head height (when seated) Be sure to keep your elbow bent on the eccentric, and as you press down, press down and inward across your body slightly. 5️⃣ Cable Pressdown: Make sure your wrists stay on top of the bar here and lock your elbows into place. As you press, press down and out to your arms, straight,squeezing and holding that contraction on your triceps for a moment. 6️⃣ Cable Overhead Extension: Be sure to flare your upper arm out at about a 45 degree angle off your body (to line up your upper arm better with the long head) With your wrist behind your head, drive to the base of your palm towards the ceiling. 1️⃣ Rope Pressdown✖️5-9 reps 2️⃣ Rope Overhead Extension✖️5-9 reps 3️⃣ Close Grip Bench Press✖️6-10 reps 4️⃣ Single Cable Pressdown✖️6-10 reps 5️⃣ Cable Pressdown ✖️5-9 reps 6️⃣ Cable Overhead Extension✖️AMRAP (in the 10-15 rep range)
pump goes crazy 🌀 full program🔗in b!0. First week completely free Cues ☝🏻 1️⃣ Incline DB Press: Keep your elbows tucked more into an adducted position (your elbows closer to your body) This will allow you to lengthen your pec more. 2️⃣ DB Chest Press: Lower the dumbbells down slowly and under control, going as deep as you can. From deep in that negative position explode back up, pressing up and back slightly. 3️⃣ Cable Press Around: Start by pressing straight up and as you get to about halfway press around bringing that forearm across your body. 4️⃣ Costal Cable Press: Set an incline bench up here in front of a cable machine. Set the pulley up at around head height (when seated) Be sure to keep your elbow bent on the eccentric, and as you press down, press down and inward across your body slightly. 5️⃣ Cable Pressdown: Make sure your wrists stay on top of the bar here and lock your elbows into place. As you press, press down and out to your arms, straight,squeezing and holding that contraction on your triceps for a moment. 6️⃣ Cable Overhead Extension: Be sure to flare your upper arm out at about a 45 degree angle off your body (to line up your upper arm better with the long head) With your wrist behind your head, drive to the base of your palm towards the ceiling. 1️⃣ Rope Pressdown✖️5-9 reps 2️⃣ Rope Overhead Extension✖️5-9 reps 3️⃣ Close Grip Bench Press✖️6-10 reps 4️⃣ Single Cable Pressdown✖️6-10 reps 5️⃣ Cable Pressdown ✖️5-9 reps 6️⃣ Cable Overhead Extension✖️AMRAP (in the 10-15 rep range)


Anitta falando sobre quando escolheu seu nome Artístico. #paravoce #anitta #TheTown2023 #trendviral #fyp #viral #forourpage #viraltiktok #viralvideo #fyyyyy #fypシ #foroyou
Anitta falando sobre quando escolheu seu nome Artístico. #paravoce #anitta #TheTown2023 #trendviral #fyp #viral #forourpage #viraltiktok #viralvideo #fyyyyy #fypシ #foroyou
😔🌹 @بَسنت #fyp #fypviral #foryoupagе #work #fypp
😔🌹 @بَسنت #fyp #fypviral #foryoupagе #work #fypp
Quán mì Hàn Quốc mới toanh do anh chủ người Hàn đứng bếp nè mấy bảnh #niengranghayan #yoonjjambbong #jjambbong #mituongden #quanhan #quan2angi
Quán mì Hàn Quốc mới toanh do anh chủ người Hàn đứng bếp nè mấy bảnh #niengranghayan #yoonjjambbong #jjambbong #mituongden #quanhan #quan2angi

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