Ellis Morgan
Region: GB
Monday 14 September 2020 21:40:20 GMT
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Jacob :
been training now for over 5 years and can say from experience this is not nesseserry the case
2020-09-15 01:18:01
380
Johnny Sanabria :
Isn’t it bad to overwork though? I’m still new to this
2020-09-15 02:34:18
19
Sisco :
Actually that’s false
2020-09-15 14:00:55
10
ryan_riffs :
Couldn’t agree more. So many people are trying to argue against it. Look at the best guys in the sport, they’re not leaving anything in the tank
2020-09-15 08:53:25
7
Max :
Is this a healthy way to train though ?
2020-09-14 22:21:01
4
Trevor :
I love this topic so many people argue over this
2020-09-15 03:58:31
67
logan_68543 :
but how many sets should i do?
2020-09-15 01:15:52
0
ryan_riffs :
Couldn’t agree more. People are trying to argue against this but look at the best guys in the sport, they’re not leaving anything in the tank
2020-09-15 08:54:45
2
user913257 :
but then im too tired for the next set
2020-09-15 00:39:53
9
Streetbob_Sam :
‼️PSA: This does not apply to serious strength training ‼️This is for hypertrophy 
2020-09-15 17:15:58
23
n :
never heard of autoregulation and RPE right?
2020-09-15 21:48:56
18
Adam Patterson :
Last 1 or 2 should be failure, not first 4-6
2020-10-12 23:35:06
5
Neco Keco :
share program?
2020-09-15 10:19:12
4
shakejuntfan :
great negatives too
2020-09-29 15:30:23
5
... :
Hate when people touch the bar
2020-09-19 05:03:27
4
anon42783 :
every set to RIR 0 💪🏼
2020-10-04 17:09:40
5
TimMassey :
This also increases risk of injury tho
2020-10-06 16:36:28
5
ChickenAlfredoSauceSpicy :
that’s a first seeing 44 lb plates
2020-10-11 23:55:48
5
Trent Harrison :
Totally agree dude!
2020-09-17 02:28:50
8
josue_0127 :
You had one more in you
2020-09-24 01:35:12
5
Jayden Pyle :
And watch as you burn out then can’t keep training due to recovery times.
2020-09-19 22:52:42
5
JoJo :
Negative reps hit SOOOO hard😵
2020-10-09 01:09:16
5
JO Wrestling :
if you want to be an actual performance athlete, dont listen to this meathead advice
2020-10-10 05:00:11
5
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