Graham Tuttle
Region: US
Tuesday 22 September 2020 12:59:39 GMT
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dustyd99 :
Don't do this, just hold the bar across your palm. Hard to explain but there's yt vids
2020-09-23 13:48:39
17
cmousso :
Yeah it’s all good until the weight slips off ur hands and breaks ur neck. Wrapped thumbs are a must when going extremely heavy
2020-09-22 15:38:49
14
the :
this is terrible advice. please don't do this it's extremely dangerous. if you're having wrist pain lookup "bulldog grip for bench press".
2020-09-25 05:50:33
3
- :
Horrible advice
2020-09-25 06:25:14
4
tate.barnum :
Don’t encourage thumbless grip u gona shatter ribs lol
2020-09-25 04:17:51
4
Strength Suite :
I actually recently just switched to benching like this and it helps a lot! Definitely takes a minute to get used to tho.
2020-10-02 03:57:04
2
Leon_K :
Dont do this!!!!
2020-10-01 10:16:04
2
Ben Jackson :
@daddyjoel_
2020-09-23 11:36:23
2
Cooper Mychasiw :
@lukas.badatlifting
2020-09-24 19:08:40
1
Kevin Ryan :
I just grab the bar and give it a super tight squeeze before liftoff and it all naturally falls into place
2020-09-29 08:14:19
1
Creamy Spinach :
yeah nah
2020-09-29 06:49:09
0
Chloe Chapman :
i have wrist pain when doing front squat, what should i do?
2020-09-25 06:17:47
0
S_T_E_V_E_35 :
use wrist wraps, I've had wrist problems and that is actually worse than bending backwards on the tendon
2020-09-25 05:14:55
0
Zach Pasley :
Not natural
2020-09-25 02:36:22
0
ToxicGod :
No I make sure my wrist is straight and my form perfect.
2020-09-24 19:47:52
0
EmotionalDad :
What about for elbow pain?
2020-09-29 14:13:00
0
Luke :
Dude, having your thumbs under the bar like that gives you no support from the bar rolling back and not to mention you can’t generate as much power.
2020-09-24 11:59:04
0
Lanny 🇺🇸🇫🇮 :
or just place the barbell over the radius of the forearm and no pain
2020-09-23 00:43:48
0
Mistaisaac :
Use the bulldog grip instead
2020-09-22 15:42:13
0
You got poor form :
bad
2020-10-04 07:01:27
0
Bob :
I’ll be scared that I’ll drop the bar
2020-10-04 12:44:58
0
bdogh22fa24 :
I litterly trust no tiktok gym people. none have good form/advice
2020-10-10 20:23:54
0
woow_elle :
Bad advice.
2020-10-12 03:47:07
0
shrek wazowski :
Are you insane to recommend this to beginners? Or anyone? Thats literally how people die on this exercise. Just show how you strengthen your wrist.
2020-10-19 20:30:39
0
unedited mystical :
was lifting with a friend who had been a bodybuilder and he felt my grip strength was holding me back so suggested for every single lift no thumbs
2021-05-07 02:56:42
0
unedited mystical :
until it improved, eventually was doing bent over dumbell rows with 80's for sets of 10 each side without wrist wraps
2021-05-07 02:57:44
0
unedited mystical :
of course this was after using my thumb again haha
2021-05-07 02:58:14
0
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