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Tuesday 13 October 2020 17:53:59 GMT
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Toate ca toate, dar marmeladă de BERE???😳🍺 Magazinul e în Cluj, pe str. Constantin Brâncuși 73-79🥳 *not sponsored*, dar chiar mi s-a părut interesant ce am găsit pe acolo🙏 #cumparaturi #clujnapoca #magazincluj #bunatati #robertastir
Toate ca toate, dar marmeladă de BERE???😳🍺 Magazinul e în Cluj, pe str. Constantin Brâncuși 73-79🥳 *not sponsored*, dar chiar mi s-a părut interesant ce am găsit pe acolo🙏 #cumparaturi #clujnapoca #magazincluj #bunatati #robertastir


Mmmph all the lady’s come here🥺
Mmmph all the lady’s come here🥺



"Mary, could you really be in this town?" | #SILENTHILL2 #silenthill #silenthilledit #james #sunderland #PS2 #sh2 #real #silenthillremake #chill #edit
Cable Kickbacks Variations Tips: Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding
Cable Kickbacks Variations Tips: Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

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