Red
Region: US
Wednesday 14 October 2020 01:07:28 GMT
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Destinee 🦋📚 :
Literally was just looking this up because I recorded myself and my knee was collapsing. Will have to try this out next leg day! Thank you!
2020-10-14 01:35:04
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Red :
@oceanakills strengthening the glute med and hamstrings will control “dynamic knee valgus” and for squats this is the technique to prevent it
2020-10-22 03:23:25
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T :
Thank you!! I’ll try squating again now with more confidence
2020-10-14 15:10:30
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Anrea21 :
Dude I love you! You help sooo much 🥰🥰🥰
2020-10-14 16:17:01
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Princess Monkie :
I cant squat for the life of me 🥺 I feel like am going to fall back 🥺
2020-10-14 22:37:55
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Alison M. :
What’s the orange muscle/tendon?
2020-10-14 23:25:06
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