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@rosangelamelo257:
S.Melo
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Region: BR
Sunday 18 October 2020 20:43:30 GMT
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1️⃣ Moong Daal 🌱 Rich in plant protein, iron, zinc & folate, moong daal strengthens hair follicles and boosts scalp circulation—reducing breakage. ✅ Include it: enjoy sprouted moong salad, moong daal khichdi, or even moong cheela in breakfast. 2️⃣ Pine Nuts 🌰 Packed with omega-3s, vitamin E, magnesium & zinc, pine nuts fight oxidative stress, nourish the scalp, and support keratin production for stronger strands. ✅ Include it: sprinkle on salads, blend into pesto, or add a handful to evening snacks. 3️⃣ Chickpeas (Chana) 🥣 Loaded with protein, vitamin B6 & biotin, chickpeas help build keratin, thicken hair shafts, and reduce shedding. ✅ Include it: make hummus, toss roasted chana as a crunchy snack, or add boiled chickpeas to curries. 🌿 Small changes, big results—feed your hair daily from within! 💇♀️💜 #gaganrayat #fyp #nohacksjusthabits #guthealth #desidiet
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