@ballisticperformance: What’s the right way to go? Russian or American?! #tiktokpartner #LearnOnTikTok #oneminutefitness #fitnesstips #coach #kettlebell #kettlebellswing

Ballistic Performance
Ballistic Performance
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Region: US
Thursday 22 October 2020 11:57:45 GMT
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lisalovinglife
Lisa :
What is the benefit difference in the 2 swings? I was told bringing the kettle bell overhead had no benefit and risk of losing control.
2020-10-25 16:16:39
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