@mytrainerphil: Reply to @jcmmchan I hope this helps. For anyone with mobility issues #workout #beginnerworkout #GetFit #oneminutefitness #xyzbca

My Trainer Phil
My Trainer Phil
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Region: CA
Sunday 01 November 2020 00:05:05 GMT
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jcmmchan
Jessica Chan :
omg I love you! thank you! I'm going to send this to her now 😌
2020-11-01 00:11:58
6
bonviking
bonviking 🇺🇸 :
I just saw u ! Just followed u thank you for this 😁
2020-11-01 21:48:39
0
coderjds
Janice :
My Mom did these after her back surgery everyday, they really worked. She was in her 90’s!
2020-11-01 18:24:35
2
chrislapolla53
Chris@doglover :
Great exercises!! No one said it had to be complicated to start improving you strength and mobility!!!
2020-11-01 17:50:48
2
treesh58
Treesh :
Just what I needed to see today!
2020-11-01 21:57:56
1
pennymoore325
pennymoore325 :
Got to try this in my 70's
2020-11-01 21:58:22
1
grannymontoya
Granny Montoya :
Thank You.
2020-11-04 04:44:15
1
naemesees
user8660242596447 :
I am going to try
2020-11-02 11:38:37
1
t196411307
Marcel :
🙏🏽Thank You Sir; I’m to get fit
2020-11-02 06:14:53
1
judypassos
judypassos :
This is awesome! Tyvm! ❤️
2020-11-01 11:43:40
1
daianamoqolaki
Daiana Moqolaki :
Thank you for sharing
2020-11-11 16:37:11
1
peanutsbuddy
marchil12 :
Thank you so very much. I’ll begin these ASAP!
2020-11-01 19:47:10
1
cyab2020
Sunshine B :
Thanks for sharing
2020-11-02 04:49:28
1
leachy200
Leachy :
This is fabulous thank you 👍
2020-11-01 07:33:03
1
thatone_grandma
Tyrena :
great for me since I work at a desk.
2020-11-02 22:36:09
1
mamatexas0
user4136444694666 :
Boy do I need this..had knee surgery 2months ago..thank you 🥰
2020-11-02 01:33:09
1
ippdr
IPPDR-POLICY&DIPLOMACY :
Thank you so much, this is my situation.
2020-11-01 03:10:24
1
barbaraperks
Barbara Perks :
This is a GREAT cubicle workout. THANKS!
2020-11-02 15:31:53
1
gennajay
Genna Jay :
Really like these Thank you
2020-11-28 22:37:40
1
suzette588
user6071189170062 :
thank you
2020-11-02 18:07:09
1
susanwf
SusitaQ :
Thanks!
2020-11-01 15:09:52
0
estell1826
@estellah1826 :
thanks 🥰🥰🥰
2020-11-02 07:46:26
1
gzetta55
gzetta :
Thank you
2020-11-01 00:56:35
1
n95secure
Steffy :
This will help my fibromyalgia! Stay safe and warm.
2021-02-16 16:29:12
0
ldela
Dela :
Thank you!!!
2020-11-05 01:57:59
0
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Killed In Action U.S Army Sergeant Cameron Meddock (April 14, 1992 - January 17, 2019) Sgt. Cameron Meddock, 26, died Thursday in Landstuhl, Germany, of injuries sustained from small-arms fire Jan. 13 in Badghis Province, Afghanistan. This was his second deployment in support of NATO’s Resolute Support mission in Afghanistan. Meddock was an Army Ranger serving with Company A, 2nd Battalion, 75th Ranger Regiment based at Joint Base Lewis-McChord, Washington. “Sergeant Cameron Meddock is one of America’s precious sons. The entire nation should strive to emulate the warrior, patriot and husband that Cameron was," Col. Brandon Tegtmeier, commander of the 75th Ranger Regiment, said in a statement. “The 75th Ranger Regiment will forever honor Sergeant Cameron Meddock, and his family will forever be a member of our Ranger family.” A native of Spearman, Texas, Meddock enlisted in the Army on Nov. 14, 2014. He completed one-station unit training as an infantryman, the Basic Airborne Course and Ranger Assessment and Selection at Fort Benning, Georgia. Following successful completion of RASP, Meddock was assigned to Company A, 2nd Battalion, 75th Ranger Regiment, where he served as a machine gunner, automatic rifleman, gun team leader and, most recently, as a fire team leader. Meddock’s awards and decorations include the Purple Heart, the Joint Service Commendation for Combat, the Army Achievement Medal with two Oak Leaf Clusters, the Afghanistan Campaign Medal with campaign star, the Ranger Tab, the Parachutist Badge, the Expert Infantryman Badge and the Combat Infantryman Badge. Badghis Province, where Meddock was wounded, has been one of the more stable regions in northwest Afghanistan, according to Khaama Press, the largest news agency in Afghanistan. #army #navy #airforce #specialforces #specialoperations #specialops #veteran #hero #respect #rememberthename #purpleheart #military #militarytiktok #leadtheway #americanhero #oakleafcluster #armyrangers #rangers

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