DeltaBolic
Region: CA
Sunday 01 November 2020 04:16:58 GMT
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_felix :
One full game of clash royal
2020-11-01 13:57:16
197
🪐 :
thats for strenght gains, for muscle gains 60-90 seconds is optimal
2020-11-01 19:16:16
257
user8160700850214 :
Will working out Intensely at 16, stunt my height?
2020-11-03 15:45:34
16
DeltaBolic :
It really comes down to the intensity of the set. The higher the intensity the more rest you will need.
2020-11-01 06:57:17
42
Jorge Cruz :
Does that apply for calisthenics
2020-11-01 05:04:31
15
Radu :
if you rest 30-90 second s u don't give time to you muscles to recover so you achieve hipertrophe faster
2020-11-01 06:42:51
10
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