DeltaBolic
Region: CA
Wednesday 04 November 2020 06:22:32 GMT
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DeltaBolic :
Oh yes, each set should be about 6-12 reps
2020-11-04 06:36:56
7
2ss_anthony :
Hey bro does the matter of weights matter just wondering
2020-11-04 06:28:56
5
user1817348619693 :
I do 3 sets of 8-12 3x a week full body
2020-11-07 22:11:57
4
Moises D. Antimano :
how about 15 reps and 4 reps? FYI I'm changing to heavier pound is it okay?
2020-11-04 11:46:30
3
Feryse :
Please share your routine workout per week
2020-11-04 10:21:47
2
Lex 💯 :
Research Firas Zahabi and see how he trains his professional athletes like gsp
2020-11-04 18:04:20
2
. :
Hey bro can you make a video on lower ab workouts?
2020-11-04 21:07:26
2
Tik Toker :
How much do you do?
2020-11-04 08:52:26
2
Shaheen :
That is too little 😬
2020-11-08 17:05:26
2
Wherethe Hoodat :
10 - 20 sets per week per muscle group. 10 if your beginner. The rest is all junk volume.
2020-11-08 18:52:37
2
Gontar_blonsky :
@maczeko @sos2115pl
2020-12-22 10:04:42
2
hello(: :
I do 6 set 15 rep I increase the wight and decrease the reps by 3.
2020-12-25 15:39:40
2
My road to Norway strongestman :
I don't do many sets, I fokus most on challenging weights and exercise variety
2020-11-09 20:32:56
1
lim :
just asking...can I workout everyday?and after workout I do a little bit cardio
2020-11-15 20:49:44
1
user538321979420 :
at around 70 percent one rep max!
2020-11-29 13:34:56
1
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