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@jociefit: used a 50lb barbell to demonstrate. If you want to build muscle you must do progressive overload. #fyp #fitnesstrainer #legday
Jocelyn
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Region: US
Monday 09 November 2020 22:53:13 GMT
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Comments
Kaylee :
Aren’t you supposed to bend in your knees a little in the first one? I’ve been seeing that lately, I just started working out so I have no idea tho 😅
2020-11-11 17:52:06
94
💫Cecilia n Kim🌥 :
You are literal ✨goals✨
2020-11-11 07:39:35
55
Emily Walsh :
woah thas so cool they moved things outside!
2020-11-25 00:29:18
8
Alex :
Step back lunges are my favvvv👏👏
2020-11-13 03:52:28
5
💫Cecilia n Kim🌥 :
Your form is so good omg
2020-11-11 07:39:16
5
magdaangel :
Best!! Can’t wait to work out with u🥰❤️
2020-11-10 03:08:37
4
Eva :
Hey, is there a difference between glute bridge on the floor and on the bank? I am new to lifting 🥰
2020-11-11 09:49:07
2
Sophie :
@maddi..hay
2020-11-27 21:39:04
2
Leah :
What’s progress overload
2020-11-22 17:30:06
2
hannah 🐻ིྀ :
What’s the difference between the glute bridges w weights & the hip thrusts?
2020-11-15 21:06:48
2
dahl :
@anika.humphrey
2020-11-14 07:20:47
1
mc :
@yuhitsjessss the hip thrusts. we can do tht
2020-11-23 02:44:58
1
user7257688301958 :
Bend your knees a little for the RDL’s sis
2020-11-14 03:33:38
1
User :
@__.lorrii.__
2020-11-14 03:50:36
1
becca :
Wots progressive overload
2020-11-12 17:03:53
1
Charlotte Evans :
@shanieexox
2020-11-14 10:43:01
1
xo :
Is your gym outside in a tent
2020-11-15 19:35:30
1
Zkhalli :
@ksnsnzmzmxk ‘
2021-01-09 18:56:50
1
SoulBrother1000 :
let's go jocie 💪💪💪😆😆😆👑🏅🏆🏆🏆🏁🏁🏁💯🙌☝️continue to level up workout partner 👍
2020-11-12 05:17:15
1
Aisha Hasan :
@sarahiyoob
2020-11-13 05:22:57
1
shay :
can you explain how to know what weight is right to start with? I always feel like I’m going way too heavy to finish my sets or too light/easy!
2020-11-11 16:23:01
1
Cassandra Tosco :
I only have dumbbells at home, can I modify these exercises with dumbbells instead of a barbell?
2020-11-26 18:03:05
1
aidan :
Can you do a video explaining what exactly progressive overload is?
2020-11-11 16:42:12
0
Random :
I’m too shy ✨
2020-12-04 10:16:16
0
To see more videos from user @jociefit, please go to the Tikwm homepage.
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