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Friday 13 November 2020 10:30:34 GMT
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Breakfast Burrito Flatbread 🫘🍳 This high-protein flatbread is so delicious and easy to make. Perfect for breakfast or lunch! FULL RECIPE: Calories 490kcal | 30g Protein Ingredients (Serves 1) For the Flatbread: 40g self-raising flour 40g 10% fat Greek yogurt For the Pico de Gallo: 1 medium tomato, finely chopped ½ small red onion, finely chopped Handful of fresh coriander, chopped Juice of ½ lime Salt and pepper to taste For the Spiced Black Beans: 60g black beans 1tsp olive oil ¼ tsp smoked paprika ¼ tsp ground cumin ¼ of oregano ¼ chilli flakes Salt to taste Splash of stock or water For Eggs: 2 eggs 30g cottage cheese To Finish: Sriracha (drizzle to taste) Instructions: 1. In a bowl, mix flour and yogurt into a dough. Roll out thinly on a floured surface. Fry in a dry, non-stick pan over medium heat until golden and puffed, about 1–2 minutes per side. Set aside. 2. Mix chopped tomato, red onion, coriander, lime juice, and salt in a small bowl. 3. In a pan, heat less than 1 tsp of olive oil. Add beans, spices, salt, and a splash of stock or water. Cook for a few minutes until fragrant and slightly saucy. Remove the beans and reheat the flatbread in the same pan. 4. In another pan, scramble eggs with cottage cheese until just set but still soft. 5. Place your flatbread on a plate. Spoon over the scrambled eggs, top with the spiced black beans, then add pico de gallo. Finish with a drizzle of sriracha. #EasyRecipe #highproteinmeals #healthyrecipes #breakfastideas #lunchideas
Breakfast Burrito Flatbread 🫘🍳 This high-protein flatbread is so delicious and easy to make. Perfect for breakfast or lunch! FULL RECIPE: Calories 490kcal | 30g Protein Ingredients (Serves 1) For the Flatbread: 40g self-raising flour 40g 10% fat Greek yogurt For the Pico de Gallo: 1 medium tomato, finely chopped ½ small red onion, finely chopped Handful of fresh coriander, chopped Juice of ½ lime Salt and pepper to taste For the Spiced Black Beans: 60g black beans 1tsp olive oil ¼ tsp smoked paprika ¼ tsp ground cumin ¼ of oregano ¼ chilli flakes Salt to taste Splash of stock or water For Eggs: 2 eggs 30g cottage cheese To Finish: Sriracha (drizzle to taste) Instructions: 1. In a bowl, mix flour and yogurt into a dough. Roll out thinly on a floured surface. Fry in a dry, non-stick pan over medium heat until golden and puffed, about 1–2 minutes per side. Set aside. 2. Mix chopped tomato, red onion, coriander, lime juice, and salt in a small bowl. 3. In a pan, heat less than 1 tsp of olive oil. Add beans, spices, salt, and a splash of stock or water. Cook for a few minutes until fragrant and slightly saucy. Remove the beans and reheat the flatbread in the same pan. 4. In another pan, scramble eggs with cottage cheese until just set but still soft. 5. Place your flatbread on a plate. Spoon over the scrambled eggs, top with the spiced black beans, then add pico de gallo. Finish with a drizzle of sriracha. #EasyRecipe #highproteinmeals #healthyrecipes #breakfastideas #lunchideas


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#القنفذ_سينسي #الانقاذ_من_الكرنج #سينسي #القنفذ_المعلم
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🔥⛽ LE PONEN UNA LONA A LOS HUACHICOLEROS DEL PAN ⛽🔥 Ernesto Ruffo Appel + su partido ¡CÓMPLICES DEL #HUACHICOLFISCAL! 💀🇲🇽 Frente a las oficinas del #PAN 💀🇲🇽
🔥⛽ LE PONEN UNA LONA A LOS HUACHICOLEROS DEL PAN ⛽🔥 Ernesto Ruffo Appel + su partido ¡CÓMPLICES DEL #HUACHICOLFISCAL! 💀🇲🇽 Frente a las oficinas del #PAN 💀🇲🇽


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