@roblapham: Reply to @morgrushton #Fitness #nutrition #hardgainer

Rob Lapham
Rob Lapham
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Region: CA
Friday 27 November 2020 17:16:55 GMT
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glock19toter
glockrocker :
you're a god.
2020-11-27 17:51:47
2
mvo97
M V O :
Listen to the wise Viking
2020-11-27 18:57:43
2
ethinfinity
Eth Infinity 🔥 :
What’s your take on starting a strength training program and in a calorie deficit ?
2020-12-09 15:47:43
1
goodbyebye550
goodbye :
this is my prob. too many carbs. how do I figure my daily carb requirement?
2020-12-05 21:31:38
1
dierichco.shop
DieRich© :
So what would I have to eat a day if I’m trying to bulk I’m 6,4 and I weigh 170
2020-11-27 23:43:54
0
user278163578
user27816357 :
big man, talk nout the microbiome. thanks, love ur content
2020-11-27 21:07:42
0
actually.nicholas
Actually.Nicholas :
you're amazing and appreciated! Thank you for being you
2020-11-27 19:54:58
0
fitnawras
Nawras Rasheed :
Wrong.
2020-11-28 00:46:18
0
allwhitevans7
- :
So eat less carbs?
2020-12-03 09:08:49
0
alexander197701
Alexanderthegreat :
Brother i need a diet plan can you help I’m 210 right now but need help with my dieting
2020-12-05 20:53:56
0
fitover_50
Michael :
Gluconeogenesis, conversion of non carbs into glucose, usually occurs in the kidneys and liver during starvation, or simulating starvation.
2020-12-06 20:35:13
0
fendiboydrew
Fendiboydrew :
How does one figure out the total daily requirement for carbs and protein?
2020-12-06 20:57:48
0
morgrushton
Morg Rushton :
The original reply was to a guy who couldn’t gain weight so he would WANT to be in a calorie surplus.
2020-11-27 18:53:25
0
jaystyles1x
Jay styles :
Lol
2022-05-26 02:31:05
0
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