Rob Lapham
Region: CA
Saturday 05 December 2020 23:42:57 GMT
21143
1083
27
13
Music
Download
Comments
MullinsDadof4 :
I've always heard to not extend all the way. It's great hearing your information, and becoming better educated. thanks brother!
2020-12-06 00:53:13
14
bees.wax_knees :
Can you go over the other two also
2020-12-06 00:53:45
7
Paul :
Just wondering, what's your diet meal/prep?
2020-12-08 00:20:30
1
Stephen :
I like how your beard looks like a very professional tie
2020-12-07 02:44:23
0
JC Castle :
I see a lot of people forgetting about the negative portion always letting the weight slam back down...under tension means the whole lift
2020-12-06 06:35:45
0
Auntie Em 🍉🫒 :
👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀
2020-12-06 15:38:07
0
Jack Sheppard :
Once i hit the size i want, and then cut the fat, how long can I operate at maintainance calories before i have to dip back into a bulk?
2020-12-05 23:47:28
0
Dan•The•Man :
Exactly! Variations in workouts is key to successful gains.also prevents plateau
2020-12-06 01:55:42
0
. :
What a fluid explanation! No cuts, no uhm uhm.
2020-12-08 16:54:10
0
Fat Tony :
thankyou....finally I understand
2020-12-17 20:46:27
0
Jonathan Rioux :
nice info ! thx
2020-12-20 17:32:11
0
SpicySS :
Wow bro, you know your shit. I've been working out for years and never knew all of this 😭
2020-12-26 23:37:03
0
kenbon_er :
Do you have a degree in this subject?
2020-12-28 07:20:52
0
Richard De La Osa :
how to rip stomach muscle...
2021-01-01 04:42:00
0
JW :
what is the best way to work muscle strength and not get over built ? 
2021-01-26 20:43:24
0
To see more videos from user @roblapham, please go to the Tikwm
homepage.
