@con_spiracy: Must’ve been a Kirkland brand hit man #greenscreen #truecrime #weirdtok #fyp

Morbid Facts
Morbid Facts
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Region: US
Thursday 10 December 2020 00:48:17 GMT
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savannah.maree
Savannah Anglin :
I hope the lady that lied about that guy in the second one got jail time!
2020-12-10 00:53:11
2348
ramonessb
ramon :
all girls are the same
2020-12-10 00:51:53
276
willsimpforpolog
polo :
You dont know why u liked this but your glad you did😳
2020-12-10 00:50:05
1199
random.dudeontiktok
Isaiah 🇳🇬 :
“Weird crime facts pt 20” 👨🏻
2020-12-10 00:50:52
2419
tooley.centralapparel
Tooley.centralApparel :
:𝔸𝕃𝕃 𝔾𝕀ℝ𝕃𝕊 𝔸ℝ𝔼 𝕋ℍ𝔼 𝕊𝔸𝕄𝔼 𝕓𝕪 𝕁𝕦𝕚𝕔𝕖 𝕎𝕣𝕝𝕕 "0:35 ━❍──────── -5:32,    ↻ ⊲ Ⅱ ⊳ ↺ VOLUME: ▁▂▃▄▅▆▇ 999%"
2020-12-10 02:15:03
168
yoshthebosh
yash :
Bro that lady must’ve been a boxer lol😳
2020-12-10 00:50:31
957
lostiashreves24
Lostia Shreves :
I hope she got some time too
2020-12-10 01:28:26
620
audiwagon
audiwagon :
that woman in the second fact deserves the sentence he was facing
2020-12-10 07:49:11
218
qlovf_rblx
qlovf :
earlier then charli to the vape store😳
2020-12-10 00:50:42
3
amdro5000
Amdro5000 :
I love the hitman one! I remember reading about it years ago, she’s a badass
2020-12-10 16:30:31
6
brookethejoke
Brooke :
Whose gonna pay me to streak? Dunkin’ Donuts?
2020-12-10 00:51:41
24
user139473637373383838
User :
Agreed GREAT content my guy👨🏻
2020-12-10 00:50:11
8
campos.____
campos :
"Bounty adverted"
2020-12-12 07:05:16
5
luvs2spoooge
loves2spooge :
"believe all women"
2020-12-10 02:20:48
16
jon_lloyd
Jon Lloyd :
Bro just let the players handle the first one
2020-12-10 03:15:55
19
terlinhio
Tyler :
day 32 of asking you to change your profile picture to “👨🏻”
2020-12-10 00:53:33
36
fatboynick__
Nick :
✝️WARNING JESUS✝️IS COMING✝️COPY AND PASTE THIS✝️SO MORE CAN SEE THIS✝️SHARE THE GOSPEL✝️JESUS IS KING
2020-12-10 01:19:19
32
justanotherlifeform
magnopowa :
so can we come together as a community and sacrifice that girl. she deserves no better
2020-12-13 01:49:40
4
jamesm152
James :
does any one else think is profile photo looks like Joe Biden
2020-12-10 17:48:03
3
michaelahicks98
Michaela Hicks :
love your content 🥰
2020-12-10 00:49:33
2
countrylyricist
Country Lyricist :
Is it just me, or does the last one look exactly the same, just with facial hair?
2020-12-21 22:13:06
2
mac_leahy
Mac Leahy :
Never been this early
2020-12-10 00:51:56
1
user765846540
User765846 :
G
2020-12-11 22:11:57
1
couponrod
couponrod77 :
that blonde with the innocent man looks very emotional
2020-12-10 13:14:04
1
laggy_videos
Laggy videos :
Also you are an interesting person. I like it
2020-12-10 00:50:30
1
To see more videos from user @con_spiracy, please go to the Tikwm homepage.

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This might surprise you, but if I could do this journey all over again… I’d go slower. This video shows a three-year difference, but in the first clip, I’d already lost about 65lbs. Most of the change you see happened in just a year and a half. Since then, I’ve maintained my weight for another year and a half, and this year have had four surgeries to remove loose skin and treat my lipedema. I lost 200lbs naturally in under two years. I know that sounds fast, but it felt slow. And if I could go back, I’d intentionally slow it down even more. From the start, I focused on sustainability over speed. But looking back, I was almost too consistent. I was in a calorie deficit every single day for over a year and a half. I never ate below my BMR to protect my metabolism and hormones, but staying in a deficit that long still wasn’t ideal for my body. If I could change one thing, I’d add more maintenance days. Maybe even a few surplus days. Those intentional pauses can help your body recover and stay healthy. I know that’s not what most people want to hear. Most people want to know how to lose weight faster. But fast doesn’t always mean better. I didn’t want to lose weight at the expense of my health. I wanted to lose weight while gaining health. And that is not always a given. Aside from going slower to benefit your internal health, it’s also important to remember that the longer it takes, the deeper it sticks. The slower you go, the more those habits become who you are, not just what you’re doing. That’s how real change lasts. That’s how you build a life, not just a body. 🙌🏻 These are the 3 main things I’ve done to achieve healthy (for me) weight loss! 1. I shifted my mindset. I went into this health journey trying to focus on gaining healthy habits more than focusing on losing weight. I aim for consistency in my habits over perfection of their execution. I accepted this as a lifestyle change rather than a temporary diet just to reach a goal. And I’ve learned that motivation is fleeting and we have to follow through whether we feel motivated to or not. 2. I track my calories to stay in a deficit. It is essential to consume less calories than you are burning in order to lose weight. Tracking is how I make sure I’m in a deficit. I also focus on eating mostly whole and minimally processed foods so that I can feel better and get healthier from the inside out! You can google “best BMR calculator” to find a pretty good estimate for where your calorie intake should be for weight loss. 3. I move my body intentionally everyday. Some of the activities I have incorporated on this journey are: marching or jogging in place, walking, hiking, pickleball, swimming and strength training. I’ve experimented to find forms of movement I enjoy and make sure I include things (like strength training) that I don’t always enjoy but I know are good for me! I started by aiming for 8k steps at the beginning and then switched to 10k. Now I just focus on making sure I have moved my body in a way that serves me well each day! Give yourself permission to start small! Focus on slowly adding habits into your life that feel sustainable rather than drastically changing everything at once! Sustainable changes will take you farther than fast and extreme changes will! If you are interested in learning even more details and starting your own journey, I have a guide that is available to be purchase that is packed with the essentials that helped me lose over 200lbs. *Link in bio*

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