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@jzhizka: @aquarius_775

Langkay Jessica 🪐
Langkay Jessica 🪐
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Region: ID
Saturday 12 December 2020 12:48:19 GMT
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Whether your goal is to gain or lose, overnight oats are a solid option! If you’re cutting, use: Skimmed milk 0% fat Greek yoghurt Peanut butter powder Berries 🍓 Sweetener If you’re bulking, use: Whole milk Natural Greek yoghurt Peanut butter Banana 🍌 Chia seeds Both versions are high in protein, easy to prep, and perfect for busy mornings. Adjust portions to match your calories. Don’t overcomplicate it 👌 Save this for later and follow for simple nutrition tips that actually work.
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HAHZNAJXMSKCKSKCS
HAHZNAJXMSKCKSKCS
#paratiiiiii #fyp
#paratiiiiii #fyp
Seguirme en yt! Aquí me c3nsur4n
Seguirme en yt! Aquí me c3nsur4n
screen recording my saviour frfr | made by daisies #tadc #runrabbit #jax #tadcjax
screen recording my saviour frfr | made by daisies #tadc #runrabbit #jax #tadcjax

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