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@jafar_kitabski: #р_е_к_о_м_и_н_д_а_ц_и_и #р_е_к_о_м_и_н_д_а_ц_и #uzbekiston #переписка

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Monday 14 December 2020 13:57:48 GMT
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Beginner-Friendly Breathing Exercise to Calm Your Nervous System A simple, beginner-friendly breathing exercise to help you calm your nervous system. The Rhythm: Inhale: 4 seconds Hold: 2 seconds Exhale: 4 seconds Hold: 2 seconds Breathing in a slow, steady rhythm signals safety to your nervous system. It activates the parasympathetic
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