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@natalie.and.oliver: #fyp #viral 😎

Natalie & Oliver
Natalie & Oliver
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Region: DK
Sunday 20 December 2020 15:13:21 GMT
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Comments

helena.gerdes
Helena Gerdes :
Fyp!
2020-12-20 16:13:58
0
msundwall
Msundwall :
Haha de biler er købt på samme tid😂 nummerpladerne er jo næsten identisk
2020-12-20 20:15:30
0
eleonoramilosevic2
Eleonora Milosevic :
Elsker hahah
2020-12-20 22:44:00
0
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Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes
Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes
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