DeltaBolic
Region: CA
Tuesday 22 December 2020 22:39:49 GMT
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Ben :
full body 3x a week for novices is good
2020-12-23 06:14:11
50
user5493273704971 :
Don’t agree at all. Look most CrossFit trainers. They huge and ripped
2020-12-23 03:37:28
36
jermainey :
3 rest days tho 🤯
2020-12-23 00:37:00
79
Life uh finds a way :
full body is better for beginners
2021-02-24 04:49:57
47
Burnsy :
I hate having my whole lower body sore for 5+ days after
2023-06-11 00:53:03
1
Dirtyfranks :
One year rest amd counting 😁
2021-01-05 00:31:58
2
𝘈 :
Early
2020-12-22 22:47:18
2
user17100275749 :
That’s 3 too many rest days
2020-12-23 04:29:18
1
💀G-Bone💀 :
Makes sense I’m down!
2020-12-23 05:36:02
1
Antony Hrituc :
is this still the same when you work multiple muscles in the group like arms for consideration
2020-12-28 09:10:45
1
kiwi 🥝 :
That is true !
2021-01-12 15:52:07
1
" 𓂆 "Sawalha|زياد :
🥰
2020-12-22 22:42:02
3
TIGER :
😳😳😳😳
2020-12-22 22:41:24
3
Stfu :
@brandonclark94
2020-12-27 10:44:51
1
Μάριος Ευθυμούδης :
@brandonclark94
2020-12-24 17:12:30
1
Aacf :
What's the best workout program for the whole week? I hope you notice this 😅 lots of beginners does not know what they're doing.
2020-12-23 08:26:58
1
gabe reyes 😎 :
PPL - rest rotation has never failed me. I've done it since day one and its pretty effective imo
2020-12-23 01:04:18
19
Becker Marco :
Try again
2020-12-30 15:26:06
10
lukehallak :
Should I do workout my core on my “rest” days?
2020-12-22 23:10:26
9
Oussama :
that s why there is compound exercises
2020-12-23 01:10:33
7
Jacob Carpenter :
Full body split can increase weekly volume + frequency. It can be great for advanced lifters too. You can only do so many sets per workout effectively
2021-05-07 10:08:29
6
Christoph :
What kind of split should I do if I am only able to go to the gym 3 times a week ?
2021-01-02 10:46:40
6
K. :
My split is mon:arms tue:shoulder,chest wed:legs thur:arms fri:chest sat:shoulders
2020-12-23 00:56:57
3
is ya boi :
what if i dont really want to get bigger? like i just want to get lean
2021-03-20 03:10:08
3
DV :
Thats just yout opinion lol every trainers has their opinions and programs. My point is theres no exact program, just hardwork and dedication
2021-02-10 05:18:02
3
Soran :
Push pull legs is the best
2020-12-23 16:24:30
3
Ken Jie :
This is wrong but he has point, if u r beginner u must do full body but if u have lil bit experience, split the exercises each day
2021-01-06 21:03:38
3
pitu mc :
Who do I believe? Some says if you just do one part. Your strong muscle will pull the other part cause muscle strain
2021-01-04 02:47:21
2
Matthew Munro :
Do some cardio too. I have Monday run day
2020-12-23 01:57:43
2
Tippen :
do I need to drink that energydrink to?
2020-12-28 22:15:20
2
Azerael Abaga :
LOL JUST DO JASONBLAHA 5X5
2021-01-08 06:30:29
2
Username584279643 :
So just do push,pull,legs
2020-12-24 12:30:24
2
Tofu😳 :
@brandonclark94 thoughts?
2020-12-24 03:09:51
2
LucAs :
It is the same on bodyweight workouts?
2020-12-23 00:11:51
2
user734906038530 :
Wednesday Saturday and sundays are also my day’s off at work. So this is such a perfect schedule lol
2020-12-27 19:51:07
1
zEkE~021 :
is full bodh work out recommended for those just trying to get fit and not buff?
2021-01-12 20:34:00
1
Marvin Chan :
thanks
2020-12-23 05:55:55
1
Davin :
@brandonclark94 prove this man wrong 😂
2020-12-23 06:54:00
1
Mario :
Can it be only Saturday and Sunday for rest day?
2020-12-23 09:15:48
1
Physio_Wassim_Seifeddine :
have evidence? this is shit talking
2020-12-23 09:44:22
1
j1bb3 :
@brandonclark94 do you agree😅
2020-12-23 10:10:13
1
Kang Dae :
Yoo @deltabolic so your a jeweler?
2020-12-23 10:58:35
1
user2368507528689 :
Thank you
2020-12-23 12:06:26
1
Thomas Petitto :
Makes sense thx
2020-12-23 13:02:52
1
Ya tu sabes :
they call them bro splits
2020-12-23 13:32:41
1
1 :
@abdulazizdalhi ؟
2020-12-23 13:40:25
1
omar :
@brandonclark94 🤔🤔
2020-12-23 13:48:02
1
zBobin :
@brandonclark94 got anything to say?
2020-12-23 14:09:47
1
Alex :
what about intermediates?
2020-12-23 14:57:19
1
Deo :
how about we do the upper body workout in the morning and lower body in the evening?
2020-12-23 15:26:55
1
user6373883823 :
What if we can’t use weights?
2020-12-23 16:29:20
1
sharam :
but how about if my goal is to lose weight?
2020-12-23 16:46:00
1
elio_youssef :
@lynn003
2020-12-23 19:16:58
1
user8915676297669 :
thanks! good advice
2020-12-23 21:50:26
1
Marek Olszewski :
I knew it 😁
2020-12-24 00:33:17
1
Char :
@brandonclark94
2020-12-23 05:10:19
1
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