@sophiaarudy: more workouts on my linked IG🔥 #transformation #fyp #foryoupage #fitnessinspiration

Sophia Rudy
Sophia Rudy
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Region: US
Monday 28 December 2020 22:51:33 GMT
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bananbreadbitch
user2595885332216 :
if only I could actually do these moves the right way 🥺
2021-01-01 17:39:53
17
catieemoodyy
Cate Moody :
how long did this take for results🥺
2020-12-29 01:34:22
7
notyouremailbrat
NOTUSINGMYOWNEMAIL :
@dylenn_hoyle_20 @kamrynhoyle_20 we gotta get a gym membership
2021-01-25 18:40:00
3
jess.rmc
Jess :
The only thing I’m getting with sumo deadlifts is back pain and I don’t know where I’m messing up with my form 😭
2020-12-29 06:16:03
162
user9656267024006
Andrea :
Where did u but your belt?
2020-12-29 03:10:27
11
michiale215
michi :
did you do any cardio?
2020-12-29 04:39:49
3
lliinnaaa.nn
Linabear :
interacting with this so I stay on fitnesstok 🥰
2020-12-29 10:25:44
2
kaseycollet
Kasey Collet :
Ok but what do i need to eat for this to work 😅
2020-12-31 09:50:21
2
sammielou333
sammielou333 :
I always feel like deadlifts don’t do shit 😩
2020-12-29 04:46:42
2
reece_oneil2
reeceoneil2 :
@madogs.dawgs dude only 4 months summer is in 5🤜🏼🤛🏻
2020-12-29 05:29:16
2
user33057861073
s :
I see a lot of ppl with the belts around their waist, can you explain what it’s used for?
2021-01-02 04:01:28
2
leilalindquist
Lei 🤸‍♂️💖 :
@sarah.gerber
2021-01-02 19:57:19
1
haileytheriault
Hailey Theriault :
@thealangelier21
2021-01-11 17:03:57
1
myleftnostril
My Left Nostril :
Do you eat in a calorie surplus?
2021-01-02 17:45:05
1
yerelihernandez
yerelihernandez :
@isabelllsanchez
2021-01-02 02:48:43
1
zooozooozebra
zooozooozebra :
Only person I’ve ever seen do hip trusts correctly, thank you
2021-01-02 00:20:33
1
_hannah_millar
_hannah_millar :
@lucymckeownn
2020-12-31 02:56:07
1
courtneeyyjade
COURTNEY JADE :
Do you eat in a caloric surplus
2020-12-31 01:24:26
1
siennaavery_
Malak :
im new to this, what does the belt do xx
2020-12-31 00:23:29
1
toastercrumbs5
lara :
Ooo girllll YOU DID THATTT
2021-01-04 15:37:08
1
marajuntado
mara :
@rachelm115
2021-01-04 19:44:18
1
britaaanynicole
britt :
@kailahcordero1
2021-01-06 23:16:45
1
daisyyyyyyyy444
Daisy :
@cheesencracker let’s grow a bum
2020-12-29 01:28:39
1
meredith2schaaf
Meredith Schaaf :
@madisonschaaf @meredithschaaf
2021-01-14 23:42:41
1
realsammiejones
realsammiejones :
@aubreyhoff
2021-01-15 19:35:08
1
melaniejeanalt1
melanie alt :
@paigeofaboo.k
2021-01-16 15:42:32
1
macy2theb
Macy :
@allymoorep
2021-01-21 20:24:21
1
user120418285937
user120418285937 :
@shez2trappy need this to happen to me man
2021-02-09 18:07:50
1
drphilswaitinglist3
🤚🏼 :
i can’t do hamstring curls at my gym bc my gym doesn’t have the machine, what could i do at home instead?
2021-02-12 02:58:29
1
cschuurkamp
Channa Schuurkamp :
@dahlayy 4 maanden..
2021-02-18 20:59:04
1
kylieesparks
Kylie Russell :
How many times a week did you do this? I’m not sure where to start!
2020-12-29 03:08:38
1
chyannestorm
Chymoney :
@ammydelgadooo
2020-12-29 05:46:19
1
bella.kiraa
Bella :
What does the belt do
2020-12-29 07:19:39
1
viconthego97
Victoria Lopez :
how do you deal with soreness??
2020-12-29 05:28:11
1
rhianna.keir
Rhianna :
Is it possible to grow your glutes and have a flat stomach? How do you do that on a calorie surplus? x
2020-12-29 14:37:39
1
emilywelschh
emily.welsch :
okay you popped off but how do you workout in converse?
2020-12-29 04:17:44
1
ari.baybee1
arii.diaries :
Wish my gym was open😩
2020-12-29 03:29:43
1
aestheticianashleigh
ASHLEIGH 🫧 | HADDONFIELD, NJ :
so does this involve eating all healthy foods
2020-12-29 03:23:33
1
itsdabbbsssss
sarah :
do u think it’s better to do lighter and more reps for leg curl or go heavier ?
2020-12-29 18:40:51
1
ashleyjen000
Ashley J :
sumo hurts my inner thighs standing so wide and limits the amount of weight is conventional hitting glutes the same
2020-12-29 19:04:54
1
amaiyazachery
amaiya :
does lifting weights also help to lose weight?
2020-12-30 18:54:42
1
kmoneyyy.13
kaYEET :
how much weight did you gain
2020-12-30 11:44:00
1
gwahnee
Graci Wahnee :
Are you on maintenance for macros? I have belly fat to loose but I still want to grow my glutes. I have no clue where to start
2020-12-30 08:12:28
1
ameliamei_
amelia 💋 :
@brayden.hook it’s a sign
2020-12-29 22:35:09
1
user11495020184
Tiktok User :
Do you know what I can sub for sumo deadlifts if I’m working out at home?
2020-12-30 02:16:46
1
oliviarreiter
Olivia Rose :
THANK YOU
2020-12-30 20:28:24
1
kenz_grant
Kenz Grant :
But what was your diet?
2020-12-30 04:35:52
1
kkdouggie
kailyn :
does the hip thrust machine have the same effect as the bar does?
2021-01-22 17:28:34
0
alisonian98
alison 🎀 :
How do you set up for hip thrusts to go heavy? I wanna go heavy but I’m nervous of hurting myself/ embarrassing myself at the gym 😅
2021-01-15 21:26:33
0
777minionluvr
fernanda :
i wanna but i get too intimidated at the gym
2021-01-20 17:45:27
0
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