Rob Lapham
Region: CA
Thursday 31 December 2020 05:02:14 GMT
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Space Panda Tamer 🐼 :
do declines hit the outer?
2020-12-31 08:43:40
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Reece🦋 :
So what workout should I do to get that developed?
2023-07-24 00:46:47
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Canadian_Beardo :
I have some stretch marks between my shoulder to my pecs on both sides, what could cause this and how could I prevent it from getting bigger?
2020-12-31 05:57:38
1
itsme :
If I'm trying to lose fat do i have to do cardio everyday?( im doing a calorie deficit alr)
2020-12-31 05:36:09
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Mountaindog123 :
That is major bro science. Bench trains the whole chest. As a matter of fact, you cant train parts of the chest separately.
2020-12-31 23:48:35
1
Karl King :
How do you develop this free weight? Laying down on a bench? Thanks
2021-01-05 20:48:07
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Harry Froud :
Would dumbbell flys activate this muscle ?
2021-01-03 23:41:46
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oz_key :
I was always told “chest dips” would develop that also. Is that true?
2020-12-31 16:57:17
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The Plum Ninja :
can you help with lower pec aside from dips and decline bench
2020-12-31 12:17:55
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Chris :
What can I do if I’m 14, 140, 5’11”, have never worked out and know nothing about nutrition and dieting and want to gain muscle and get shredded
2020-12-31 08:37:41
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yep.this.is.my.year :
can women do this? how would it affect the .. area?
2020-12-31 08:52:26
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Swartzenasian :
I am training to do my first bodybuilding show next year, and I’m struggling with the last bit of my love handles, help me?
2020-12-31 07:10:34
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CHHAAVA🌳💥🥉🎬 :
your content is well studied and experienced💯🗨️🌺🙏👍
2020-12-31 06:20:35
3
Jared :
this is very useful info thanks man
2020-12-31 05:06:31
1
Nikk Biwadze :
could you give me good chest workout routine for muscle growth?
2020-12-31 06:24:10
0
Johnny :
So what’s the workout I should be doing
2020-12-31 06:00:32
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MB | TV Writer | Storyteller :
🤨🥃
2020-12-31 06:02:47
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BJM :
My lower chest is so flat but my top chest blows up insanely fast. Everybody says do decline but I’m doing at home workouts right now. Any tips?
2020-12-31 05:59:24
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jcd15315 :
whats the best weighted motion then please?
2020-12-31 06:21:05
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thebardjames 🇨🇦 :
This is exactly what i was missing. I was thin and testing 16% and still had like a pocket that wouldnt go away. Turns out i was missing muscle.
2020-12-31 06:41:30
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Rijan Hamidovic :
🤙🏻🤙🏻🤙🏻🤙🏻ty!
2020-12-31 07:00:34
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Jägertoad :
Are you Norse? Or just built like you’re ready for Valhalla?
2020-12-31 07:32:41
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Iqbal.alahmed :
👌🏻
2020-12-31 11:37:21
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CyberKingfisher :
I’ve never met a trainer who goes into this level of depth. It goes to know you know your domain
2020-12-31 15:03:02
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Elfshadow5 :
Man, your advice has been amazing so far. Thank you for these tips.
2020-12-31 16:42:16
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Janberk Bilgec :
Any calf workouts?
2020-12-31 05:26:23
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user6802960725645 :
ty sir
2020-12-31 20:25:08
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Casey :
so what kinda workouts can I do to develop that?
2020-12-31 21:20:45
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Kris :
you don't get this info from anywhere else. so you can only work this out only via bands or cables?
2020-12-31 23:07:46
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ben levy :
Very helpful dude keep it up 👍
2020-12-31 05:07:19
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6Sl6av6 :
Want that development hit the pecs from all angles incline/ flat bench or dumbbells. Pec mass develops that outer pec.
2021-01-01 06:10:54
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Nadyah Al-Rohani :
How old are you
2021-01-02 09:04:15
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Bisrubalageru :
But which is better? If it is developed or not? On ur opinion?
2021-01-03 08:09:08
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Anthony Lewis :
yay i have that 😁
2021-01-04 04:27:36
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Rotoua :
Push ups??
2021-01-07 09:44:14
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Marky Mark :
Best rule in general. You want to grown a certain muscle. Feel if you are using it during an excersise
2021-01-17 06:13:36
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Olivolja :
You cannot train the outer pec nor the inner😅
2023-02-20 16:54:53
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Will Galvan :
Great tip
2024-06-19 00:17:51
0
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