@jociefit: 30 reps each. Activation is a must specially for those who are quad dominant, like me. #activation #legday #homeworkout

Jocelyn
Jocelyn
Open In TikTok:
Region: US
Sunday 03 January 2021 01:26:27 GMT
472797
39838
70
2045

Music

Download

Comments

southernred985
Kari_N :
What your favorite resistance band?? I do these and see results but new a better band!
2021-01-03 03:22:46
31
yadiraelena4
YadiraAlmaraz🖤 :
So why do I feel the burn every time but no results 😏.. I know I’m not the only one lol
2021-01-03 01:58:57
14
biankaolazaba
Bianka Olazaba :
How long did you start seeing results 🥲
2021-01-03 06:09:28
9
angelinaa_kcv
angelinaa_kcv :
@schafferlucas von wo griagt ma so ah Band?🥺
2021-01-04 20:30:47
7
boywithbounce
boywithbounce :
Fyp⭐️
2021-01-03 06:11:59
5
ashleylopez90
Ashley Lopez :
Where did you get your band from?
2021-01-03 03:01:43
4
allex_r7
Allex :
Legs don’t turn on or off haha theres no need to “activate” them. They promote this so the bands can sell😅
2021-01-03 08:17:38
4
themotivatedmumma
The Motivated Mumma :
Love this! Did the workout tonight 👊🏻
2021-01-03 09:48:57
4
mariam031906
Maria Mendoza :
I’ll try
2021-01-03 22:12:13
4
aisharnc
A🧝🏼‍♀️ :
what happens if you only do these as an actual workout?
2021-01-03 22:31:35
4
aisharnc
A🧝🏼‍♀️ :
when you know when your glutes are activated
2021-01-03 22:32:03
4
allyson.vasquez2
ally :
wow this is amazing
2021-01-04 05:42:16
4
j.umpsquad
spammy :
How do you decide what weight is best for u? May be a dumb question but I want to gain and dk a good weight I should aim for.
2021-01-03 02:00:10
4
dianaesparza43
Diana Esparza :
@luismtz007 así se usan las bandas
2021-01-15 17:40:02
4
milzi000
mila ❄️ :
@adaelle2
2021-01-07 18:15:58
3
zcassandra18
Cassandra Zavala :
@zangela
2021-01-20 19:09:00
3
talyacc
Talya :
Ayo we have the same hat 😎
2021-01-28 20:19:01
3
twixieeeeeeeee
twixieeeeeeeee :
what does quad dominant mean?
2021-01-05 10:44:24
3
laura.emii
laura :
Is it bad for hip dips?
2021-01-09 04:05:42
3
To see more videos from user @jociefit, please go to the Tikwm homepage.

Other Videos


About