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@jociefit: 30 reps each. Activation is a must specially for those who are quad dominant, like me. #activation #legday #homeworkout
Jocelyn
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Region: US
Sunday 03 January 2021 01:26:27 GMT
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Comments
Kari_N :
What your favorite resistance band?? I do these and see results but new a better band!
2021-01-03 03:22:46
31
YadiraAlmaraz🖤 :
So why do I feel the burn every time but no results 😏.. I know I’m not the only one lol
2021-01-03 01:58:57
14
Bianka Olazaba :
How long did you start seeing results 🥲
2021-01-03 06:09:28
9
angelinaa_kcv :
@schafferlucas von wo griagt ma so ah Band?🥺
2021-01-04 20:30:47
7
boywithbounce :
Fyp⭐️
2021-01-03 06:11:59
5
Ashley Lopez :
Where did you get your band from?
2021-01-03 03:01:43
4
Allex :
Legs don’t turn on or off haha theres no need to “activate” them. They promote this so the bands can sell😅
2021-01-03 08:17:38
4
The Motivated Mumma :
Love this! Did the workout tonight 👊🏻
2021-01-03 09:48:57
4
Maria Mendoza :
I’ll try
2021-01-03 22:12:13
4
A🧝🏼♀️ :
what happens if you only do these as an actual workout?
2021-01-03 22:31:35
4
A🧝🏼♀️ :
when you know when your glutes are activated
2021-01-03 22:32:03
4
ally :
wow this is amazing
2021-01-04 05:42:16
4
spammy :
How do you decide what weight is best for u? May be a dumb question but I want to gain and dk a good weight I should aim for.
2021-01-03 02:00:10
4
Diana Esparza :
@luismtz007 así se usan las bandas
2021-01-15 17:40:02
4
mila ❄️ :
@adaelle2
2021-01-07 18:15:58
3
Cassandra Zavala :
@zangela
2021-01-20 19:09:00
3
Talya :
Ayo we have the same hat 😎
2021-01-28 20:19:01
3
twixieeeeeeeee :
what does quad dominant mean?
2021-01-05 10:44:24
3
laura :
Is it bad for hip dips?
2021-01-09 04:05:42
3
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La razón por la que fracasan las relaciones. Si no te enseñaron a tener responsabilidad personal y entenderte como el creador absoluto de tu realidad, lo único que vas a hacer es culpar a tu pareja y convencerte de que si cambiara, tú serías feliz. Eso no solamente no es cierto, es peligroso que lo pienses, porque no hay salida de esa formula lógica. Comenta "INSTANTES" si quieres entender porque no funcionan tus relaciones.
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