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@kolmykov_gym: Тренировка с гирей на все тело за 10 минут💪🔥 #гиря #гиря16кг #домашняятренировка #фитнес #фитнестренер #функциональныйтренинг

Владислав Колмыков
Владислав Колмыков
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Region: RU
Monday 04 January 2021 11:19:35 GMT
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Comments

user4659155718935
user4659155718935 :
почему не говорите сколько кг в игре?
2025-01-16 17:28:33
7
ruslanbek29
Руслан Бикташов :
Красава
2021-01-04 12:17:57
1
user2008680504456
user2008680504456 :
благодарю братка! в обед то самое будет!)))
2021-01-06 21:18:14
1
userzhwkd1oiji
Александр Невский :
с чего начать?мне 55 и я большой...🤣🤣🤣
2025-01-15 06:12:47
1
angel798153
angel7981 :
Если не будет дефицита калорий, то никакая гиря не поможет 😁
2021-01-10 16:56:49
5
1_manan
1Manan :
В разгар пандемии купил гирю 20 кг. Оказалась тяжеловата
2021-01-05 12:34:00
1
6666mmm666
user7120473680862 :
а можно место этого 5 литровый бачок ?
2021-01-04 12:40:57
1
gemera_11
Светлана sss 52 :
а, сорри, увидела. 16 кг. блин, тяжеловато
2021-01-04 12:33:29
1
romahar1
Рома Клинских :
Спасибо друг
2021-01-05 10:06:03
1
kazinma
user1988481882231 :
спасибо!
2021-01-04 12:37:59
1
stan1slav34
stAN1slav :
Какой у тебя вес и рост ?)
2021-01-05 13:40:23
0
garrimaik
GarriMaik :
у меня 24
2021-01-10 17:10:03
2
vit0000010
Vit :
никогда не берите в руки гири, это опасно😂😂😂 после пары тренировок в зал будет лень ходить😂😂😂
2021-01-05 11:11:25
0
provornyi
provornyi :
где ты был 20 лет назад😁😁😁
2021-01-06 08:43:06
0
alexey6864
Б.В. :
С моей подготовко,кило 2 пойдет😂
2021-01-04 23:00:12
0
sss202070
user6276368199193 :
Ээээ, еще и гирю надо купить?
2021-01-05 09:51:14
0
indulgencya
Genuss :
Начинающим не советую брать в руки гирю. Запястья травмируются. Лучше гантели.
2021-01-05 16:36:00
20
gemera_11
Светлана sss 52 :
вес гири?
2021-01-04 12:32:50
0
yngvarr_
Куртка Бэйна :
а сколько подходов?
2021-01-06 15:04:50
0
dimasvid0
dimon tv :
какую😁
2021-01-10 17:42:30
0
timitimi070
timitimi :
Спасибо, буду заниматься😁
2021-01-05 18:24:42
1
maksmoroz2208
Макс :
У меня нет времени даже купить эту гирю😔😔
2025-01-15 20:21:52
4
fanilgan
🇷🇺⚡️FANNY⚡️🇷🇺 :
Тоже к гирям в зале тянет всегда
2025-01-14 20:35:17
4
1980rush
user2056270136472 :
эх в детстве такой инфы не было гиря всегда дома была.но мы думали качаться в тренажерке только можно. час уже 40 лет прикупил 12 кг . для начала.
2021-01-05 08:49:43
2
auradobra
♊️🎙️ AURA DOBRA 🔝🤣 SASHA 🎶 :
👍 молодец зож сила
2025-01-15 23:09:51
3
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Biscoff Cinnamon Rolls Dough * 1 tsp yeast * 2 tbsp sugar * 343 g milk (about 1½ cups) * 490 g flour (about 4 cups + 3 tbsp) * 1 tsp salt * 60 g softened butter (about 4 tbsp) Filling * 100 g softened butter (7 tbsp) * 140 g brown sugar (about ⅔ cup) * 3½ tbsp ground cinnamon * 60 g ground Biscoff cookies * 3 tbsp Biscoff cookie butter, melted Cream Cheese Biscoff Frosting * 50 g softened butter * 100 g softened cream cheese * 180 g powdered sugar (about 1½ cups) * 1 tbsp vanilla extract * 1 tbsp Biscoff cookie butter Instructions 1. In a bowl, mix the yeast, sugar, and milk. Add the flour and mix until combined. Add the salt and softened butter, then stretch and fold (or coil fold) until the butter is fully incorporated. 2. Cover and let the dough rise for about 2 hours, or until doubled in size. 3. In a small bowl, mix together the brown sugar and cinnamon. Keep a small amount of this mixture aside for the bottom of the pan. 4. Roll the dough into a large rectangle. Spread the softened butter evenly over the dough. Sprinkle the cinnamon sugar mixture over the butter, then sprinkle the ground Biscoff evenly on top. Drizzle the melted Biscoff cookie butter over the filling. 5. Cut the dough into 6 long strips, then roll each strip into a cinnamon roll. 6. Line a baking pan with parchment paper. Sprinkle the reserved cinnamon sugar mixture over the bottom of the pan, then place the cinnamon rolls on top. 7. Cover and let the rolls rest for 15 minutes. 8. Mix a little milk with 1 tbsp melted butter, then spoon about 2 tbsp of the mixture over each cinnamon roll. 9. Bake at 350°F (175°C) for 25–30 minutes, or until golden brown. 10. As soon as they come out of the oven, cover them with a clean kitchen towel until warm. 11. Beat together the butter, cream cheese, powdered sugar, vanilla, and Biscoff cookie butter until smooth. Spread the frosting over the warm cinnamon rolls. #cinnamonroll #cinnamonrolls #baking #bread#bakingtok
Biscoff Cinnamon Rolls Dough * 1 tsp yeast * 2 tbsp sugar * 343 g milk (about 1½ cups) * 490 g flour (about 4 cups + 3 tbsp) * 1 tsp salt * 60 g softened butter (about 4 tbsp) Filling * 100 g softened butter (7 tbsp) * 140 g brown sugar (about ⅔ cup) * 3½ tbsp ground cinnamon * 60 g ground Biscoff cookies * 3 tbsp Biscoff cookie butter, melted Cream Cheese Biscoff Frosting * 50 g softened butter * 100 g softened cream cheese * 180 g powdered sugar (about 1½ cups) * 1 tbsp vanilla extract * 1 tbsp Biscoff cookie butter Instructions 1. In a bowl, mix the yeast, sugar, and milk. Add the flour and mix until combined. Add the salt and softened butter, then stretch and fold (or coil fold) until the butter is fully incorporated. 2. Cover and let the dough rise for about 2 hours, or until doubled in size. 3. In a small bowl, mix together the brown sugar and cinnamon. Keep a small amount of this mixture aside for the bottom of the pan. 4. Roll the dough into a large rectangle. Spread the softened butter evenly over the dough. Sprinkle the cinnamon sugar mixture over the butter, then sprinkle the ground Biscoff evenly on top. Drizzle the melted Biscoff cookie butter over the filling. 5. Cut the dough into 6 long strips, then roll each strip into a cinnamon roll. 6. Line a baking pan with parchment paper. Sprinkle the reserved cinnamon sugar mixture over the bottom of the pan, then place the cinnamon rolls on top. 7. Cover and let the rolls rest for 15 minutes. 8. Mix a little milk with 1 tbsp melted butter, then spoon about 2 tbsp of the mixture over each cinnamon roll. 9. Bake at 350°F (175°C) for 25–30 minutes, or until golden brown. 10. As soon as they come out of the oven, cover them with a clean kitchen towel until warm. 11. Beat together the butter, cream cheese, powdered sugar, vanilla, and Biscoff cookie butter until smooth. Spread the frosting over the warm cinnamon rolls. #cinnamonroll #cinnamonrolls #baking #bread#bakingtok

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