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@alvaroantoli: Di positivo en terrible flow
Alvaro Antoli 🐺
Open In TikTok:
Region: ES
Wednesday 06 January 2021 20:07:22 GMT
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Music .mp3
Comments
noe :
SOLO LA PUNTITA Y EL SONIDITO DEL FINAL enserio le estan haciendo una pcr?
2021-01-06 20:45:35
76
a.ximena.. :
solo la punta 😂😂
2021-01-06 20:08:47
26
Skade™ :
Bro, literalmente la chica que te hace la PCR es mi hermana 😂
2021-01-07 17:47:56
25
KEVINGAMER :
hola saludos desde Paraguay 🇵🇾♥️
2021-01-06 20:08:32
20
Adriii :
sono muy mal solo la puntita
2021-01-07 17:13:56
16
Xavi Lopera :
Y el otro orificio de la nariz k?
2021-01-06 23:51:31
12
nere :) :
No os pasa que ✨solo la puntita por favor✨
2021-01-06 20:13:45
3
♡ EDITOR PRIVADO ♡ :
dice el la puntita, i se la mete asta la fondo (sono mal)
2021-01-06 20:49:03
3
Guix :
Mi comentario es famoso? 😳 ︎︎ ︎Ver respuestas (1794) ᨆ
2021-01-07 11:10:29
2
lorenaacortss :
Holaaa🥰
2021-01-06 20:09:33
2
Carmeen :
Primert coment🥰🥰🥰
2021-01-06 20:09:17
1
mmrrtnzz :
JAJAJAJAJAJAJAA
2021-01-06 23:29:56
1
elenaa ⚡ :
@_maiiroo_
2021-01-06 23:09:09
1
user2637078713530 :
😍😍😍😍😍😍😍
2021-01-07 06:09:18
1
Victoria Acosta :
😳😳😳😂😂😂😂😂😂 "SOLO LA PUNTITA" 😂😂😂😂😂😂😂😂😂😂
2021-01-09 17:34:43
1
Pablo Pérez :
A mi me lo hicieron en los dos 😭😭
2021-01-07 14:59:10
1
𝓢𝓸𝓯𝓲𝓪🎀 :
me saludas
2021-01-06 20:09:04
1
𝓢𝓸𝓯𝓲𝓪🎀 :
holii
2021-01-06 20:08:42
1
Julietakeiranserv :
primera
2021-01-06 20:08:42
1
Azucena Hernández :
no os pasa que ✨Mmmmmmm✨
2021-02-19 21:07:25
0
César 👑 :
⚠️JOSELU TOTY PONED ESTO EN TODOS LOS VÍDEOS⚠️
2021-01-09 04:26:54
0
mmarkeel carazzoo :
lo dice de broma
2021-01-09 09:44:56
0
To see more videos from user @alvaroantoli, please go to the Tikwm homepage.
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Things I’ve learned from watching people in the gym!!!! TIPS FOR TODAY: ✅ Hip thrust vs kas glute bridge - look at the KNEES! You can record yourself and see if you are doing one or the other <3 ✅ Bicep curl tip: DBs over barbells - barbell can cause pain bc of women’s carrying angle at the elbow. We also have wider hips and more narrow shoulders which can make it harder for us to use a straight bar. Try the side lean too if you can’t get a full range of motion at the bottom! ✅ The “lean back” face pulls form correction ✅ RDL on cable first is a great way to learn how to hip hinge. Next progression would be leaning on a bench with dumbbells! ✅ What cardio not to do after your workout (HIIT) I would save HIIT for days you are not strength training if your goal is to BUILD MUSCLE (which it should beee) ✅ ALL sets need to be CHALLENGING. For my warm ups I do about 3-5 reps at 50% or less of the working weight I will be using no more than 3 sets for warm up so I don’t tire myself out before my real sets. Hope it helps 🔥✨ #fitnesstips #onlinecoach #onlinecoaching #workouts #workouttips #gymtips #beginnergymtips
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