Jamie P
Region: US
Sunday 10 January 2021 18:22:52 GMT
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user2233420474247 :
Very good routine .. 
2021-01-11 00:47:40
5
Nikolai :
Almost exactly everything I literally lifted today!
2021-01-12 02:53:09
2
Raymond :
Thanks for the tips!👍🏼
2021-01-13 23:48:35
1
Miller1980 :
So I tried this workout it seemed pretty simple but it was actually kind of brutal It was a good one I like changing It up So thanks for the info I
2021-01-16 19:55:00
3
user801343 :
good job bro 👏 👍 👌 Don't give up
2021-01-19 21:45:28
2
user6177873055339 :
Thanks sir my arms look like noodles
2021-01-18 14:01:29
1
Prestige_ Physiques :
Wayyyy too many sets
2021-01-15 18:54:35
0
KillinEveryDay :
Good stuff right here!! Simple yet very effective 💪🏽💯
2021-01-11 14:34:11
3
Tim Sizemore :
I'll give it a burn on my next sholder day
2021-01-12 12:15:48
1
Jaime.Tovar :
Tomorrow is shoulder day lessssgoooooo
2021-01-21 03:58:58
1
humanoid hashbrown :
yooo osu!!
2021-01-11 03:18:26
1
Al W :
That long sleeve 🔥 🔥
2021-01-28 17:40:14
1
T :
Are you a Ducks fan? LOL 👍💪
2021-01-23 03:48:16
1
user9638924867161 :
Beautiful 🥰🥰🥰
2021-01-16 04:36:59
1
Beefcake2172 :
Totally going to hit this Friday on my next shoulder day. Great routine
2021-01-20 23:24:47
1
IronOutFat 🇨🇦 :
savage
2021-01-11 12:47:01
1
Matt Hill :
💉 💉 Great work what cycle ya running
2021-01-24 16:43:34
1
KING 👑 Rey :
how often can you do shoulders a week ?
2021-01-26 13:23:52
0
John Doe :
all good.. but upright rows are terrible for rotators!! don't need em
2021-01-11 01:13:41
1
Jose Eric :
This was awesome tried it out today
2021-01-11 20:08:41
1
Tyrell :
See I’ve always had a hard time activating my middle delts with even 20lbs so I go super slow controlled lightweight and I’ve seen way more growth!
2021-01-10 22:42:39
1
user6366679486730 :
Bah!! And don’t forget the GEAR! 😂
2021-01-23 17:04:08
0
Zeb Scott :
Great workout bro
2021-01-10 22:45:00
1
Thomas Petitto :
Thx
2021-01-11 18:31:22
1
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