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@adityayadav1331: #nepaltiktok #trending #facetracking #adi❤️tya #fypシthis #foryou #foryoupage

Aadi🖤
Aadi🖤
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Region: AE
Monday 11 January 2021 20:30:21 GMT
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just so mean … anjeng 🥹☠️
just so mean … anjeng 🥹☠️
What I wish I’d known sooner about calming my nervous system! ✨ So many of us, especially moms, spend our days stuck in fight-or-flight mode: rushing, reacting, worrying… Our nervous system wasn’t designed to live there 24/7! To truly feel good, we need to shift into rest-and-digest mode. Here’s what’s been a game changer for me: ✔️ Shaking it out – Our bodies hold tension, and shaking (yes, like animals do!) helps release it. It’s simple and powerful! ✔️ 3-4-5 breathing – Inhale for 3, hold for 4, exhale for 5. This instantly slows my heart rate and quiets my mind. ✔️ Meditation & journaling – Shifting from endless to-dos to gratitude and presence makes all the difference. ✔️ Calming music & no screens at night – Reading, stretching, or just being in a quiet space helps me feel grounded and improves my sleep. ✔️ Ice baths? Maybe… but if your cortisol is already high, warmth might be better! What helps you regulate your nervous system? Let’s share & learn together! ❤️
What I wish I’d known sooner about calming my nervous system! ✨ So many of us, especially moms, spend our days stuck in fight-or-flight mode: rushing, reacting, worrying… Our nervous system wasn’t designed to live there 24/7! To truly feel good, we need to shift into rest-and-digest mode. Here’s what’s been a game changer for me: ✔️ Shaking it out – Our bodies hold tension, and shaking (yes, like animals do!) helps release it. It’s simple and powerful! ✔️ 3-4-5 breathing – Inhale for 3, hold for 4, exhale for 5. This instantly slows my heart rate and quiets my mind. ✔️ Meditation & journaling – Shifting from endless to-dos to gratitude and presence makes all the difference. ✔️ Calming music & no screens at night – Reading, stretching, or just being in a quiet space helps me feel grounded and improves my sleep. ✔️ Ice baths? Maybe… but if your cortisol is already high, warmth might be better! What helps you regulate your nervous system? Let’s share & learn together! ❤️
M-Sport!🔥 //📽@Nick // #caredit #sportscar #cartok #bmwlife #bmw #msport #edit #aftereffects #fyp #foryou
M-Sport!🔥 //📽@Nick // #caredit #sportscar #cartok #bmwlife #bmw #msport #edit #aftereffects #fyp #foryou
Sour slaps are a fun sweet and sour snack #sourslaps #sourslapsdoubleberry #sourcandy #sour
Sour slaps are a fun sweet and sour snack #sourslaps #sourslapsdoubleberry #sourcandy #sour

"كن مدريديآ لتعرف معنى الانتصار" #لايكاتكم #ريال_مدريد #ريال_مدريد_عشق_لا_ينتهي #explore #fyp #foryou
and it might be the reason why i've been inactive here lol (hello @🦇KYO🕷 )
and it might be the reason why i've been inactive here lol (hello @🦇KYO🕷 )

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