Justin Lee
Region: CA
Friday 15 January 2021 05:39:31 GMT
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Roger Huynh :
this is why volume and specificity is important. Accessories/isolations unlock extra growth with better/more specific fibre recruitment.
2021-01-15 13:15:48
44
BilboSwagins :
Real question is how much strength gains did you make?
2021-02-13 16:03:18
0
Salty cucumber :
It’s the lighting
2021-01-15 12:47:09
0
Trey T :
🧢 🧢
2021-02-08 09:59:39
0
user5924471362354 :
Accessories can be compound lifts 🤷♂️
2021-01-24 00:48:28
0
spiritfilledshepherd :
How are you 15% my abs are more visible than yours
2021-01-19 02:34:12
0
Ergy Too Saucy :
You lost some fat, don't have a pump and the lighting isn't directly above you exclusively. What you trying to tell me?
2021-01-17 03:16:47
0
Joshua Gooding :
nuh no way your natty, you fitter than me
2021-02-08 14:37:06
0
SSmonif :
Bruh that bathroom lighting adds like 5 lbs muscles that’s all
2021-01-15 09:02:40
139
Diego :
I can’t tell if it’s a bad or a good thing to do JUST compound movements
2021-01-15 09:42:59
68
Buay :
My gym opens in 3 days😁😁😁
2021-01-15 05:50:12
21
SupaFresh :
maybe the weekly volume wasn't matched? def interesting tho, I'll keep doing accessories
2021-01-15 10:57:35
21
dmos733 :
You can do lots of accessories with just a barbell. You need to keep volume at a high level
2021-01-15 13:21:08
5
Francisco Fiallos :
No way you natural
2021-01-16 02:23:57
2
SF :
That "eeee" and "uhhh" while flexing had me 💀
2021-01-15 15:10:27
2
Jayden :
Crazy bro, did you equate volume???
2021-01-15 07:18:31
1
darrask :
So do you lay eggs or are you not enough of a bodybuilder yet
2021-01-15 20:39:20
1
Kulifitness :
the same thing happen to me. many powerlifter (usually newbie) will deny it. the result is just not the same with BB routine.
2021-01-15 18:18:07
1
josephgarc1a :
What does accessories mean in this context? Thanks
2021-01-15 12:37:23
1
jud :
Did your SBD improve?
2021-01-15 10:57:24
1
Wilf Trinidad 🇵🇭 :
Same! Since the lockdown I only relied on my home gym and can only do compounds 😅
2021-01-15 10:42:22
1
Louis :
Accessories are the best way to maintain muscle whilst preventing injury that’s why lotta older guys just do them and not many compounds
2021-01-30 07:51:35
0
Mo.hirjigolf :
That’s mad interesting so you kinda lost weight and and less lean as well
2021-01-24 18:09:05
0
:
Ngl this isn’t that crazy because at first you had a pump and gym lighting then you don’t have a pump and just regular lighting
2021-01-22 04:42:27
0
JD 🍍 :
What the fuck is accessory? Isolation lifts?
2021-01-21 05:03:28
0
Shandy Alfrido :
i think I'll keep doing isolation, like how do you build mid delt with compound movement ? 😅
2021-02-18 18:25:49
0
Antonie Djunaidi :
Why is the comment section so... ✨Alpha✨
2021-01-18 05:48:02
0
jetlaggedandhungry :
This guy looks like Matt Stonie if he lifted lol
2021-01-18 04:23:50
0
ftpjk :
squat bench deadlift aren’t the only compounds lad
2021-01-16 16:42:47
0
harry.frasier :
Jealous I’m 14% bf but I use to be 27% so my muscles don’t really show as much because of the loose skin :/
2021-01-16 00:48:03
0
SpamMusubaru :
the big three plus a vertical press and a pulling movement should provide enough stimulus to at least maintain pretty much everything effectively
2021-01-15 23:38:29
0
sstone733r :
Very odd everyone that squats hard grows and grows as long as you eat and sleep enough Read Super Squats by Randy Strosson of Iron Minds
2021-01-15 19:00:10
0
Becker Marco :
This hurts my brain because you are misleading people... Just because you don't know how to program and progres whit compound movements...
2021-01-15 18:34:11
0
user4531637538380 :
🧢
2021-01-15 15:51:50
0
rizal123 :
where ur a abs at?
2021-01-15 15:36:26
0
Jerson Garcia :
How did that affect your SBD, did they go up?
2021-01-15 09:41:36
0
Xavier_chung :
Right now I'm just doing 1 exercise per group for reps I'll see how it does
2021-01-15 08:14:25
0
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