Rob Lapham
Region: CA
Saturday 16 January 2021 00:48:16 GMT
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Ray :
The audio in this video is crunchy.
2021-01-16 01:26:12
32
HH :
you’re more knowledgeable than all the other tictok guys combine!
2021-01-16 01:21:26
9
mayo5150 :
I have to rest for 3 to 5 minutes after going up my stairs......... I may be out of shape
2021-01-16 13:49:23
4
Bentley Brimhall :
Is it safe for a 14 year old to lift weights and take creatine
2021-01-16 00:51:13
3
HLJ :
Yeah ... I’ve done Tabatas a bunch of times, real ones ... and you aren’t jumping back in 30 seconds later.
2021-01-16 21:48:36
2
MImster :
Thank you!!! Someone finally gets meeeee!
2021-01-16 01:24:46
2
Jossie Possie :
I really love your none bs vids. Thanks for putting in all your effort 👍
2021-01-16 17:34:29
1
user3533812002893 :
Can you show me some compound work outs to lose Weight ?
2021-01-16 01:37:52
1
James Phillips :
it all depends how much you put into it .
2021-01-16 18:16:27
0
Michael Kattenberg :
Well said 💪🏻
2021-01-16 08:53:20
0
Braden_sublime :
I agree in this and sometimes even longer for people even more out of shape but gotta work out while the heart is beating
2021-01-16 01:29:09
0
Your private toy :
I did a high intensity leg workout and I felt like throwing up afterwards as I'm sitting there like, 'god damn. might just call it after that.'
2021-01-16 16:00:11
0
Rikudo MC :
What routine would you recommend?
2021-01-16 08:27:11
0
Frodo :
If I have a cold, or congestion in chest or post nasal. Can you still train? Or is it bad for your heart
2021-01-16 05:07:24
0
Craig Ray Martin :
Surely it depends on effort and size of the person?
2021-01-16 18:19:19
0
Alex Cockerill :
Fartlek is supposed to be really good
2021-01-16 19:39:42
0
tgalida :
Like tearing up the tile and concrete board in my house. Took me 5 minutes to get my breath.
2021-01-16 04:08:40
0
Shaun Norman🏴 :
What about Insanity or T25? The idea of the short rest period is to keep the Heart rate high, I lost 10kg doing insanity
2021-01-16 02:32:20
0
Duhduhduh :
Isn't it sort of an umbrella statement to say they aren't? As a dude just a starting, SELF's HIIT programs were difficult when I first started.
2021-01-18 06:43:24
0
user1884014843804 :
YES!!! I've been telling that to people for years!
2021-01-19 13:23:30
0
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