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CeguMilli🧕🏻| Jemput Rezeki
CeguMilli🧕🏻| Jemput Rezeki
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Monday 18 January 2021 17:05:59 GMT
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qwertyuiop.........0
Tulip :
eee comel jee suara akak
2021-01-18 23:47:34
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saraaaaleee
SARA :
🥰🥰🥰
2021-01-19 10:01:15
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withloveaqis
withloveaqis :
halah halah comelll
2021-01-20 22:54:58
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kenkyomilli
CeguMilli🧕🏻| Jemput Rezeki :
InsyaAllah, more to come🥰🥰🥰
2021-01-18 17:06:59
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Leave a 🙏🏾 if you’d like me to do a full video discussion on this🙌🏾 Do carbs make you gain weight?This is a question I get asked quite often. The answer is a lot more complex than most people realise! Because it could be yes and no depending on your personal circumstances☺️ Carbs can contribute to weight gain BUT that’s mainly as a result of the portion sizes. Refined carbs containing minimal amounts of fibre aren’t filling- making overeating pretty much unavoidable 🤔  BUT if you’re someone who loves cooking with a lot of oil, puts lots of butter on your bread, and in general has a high intake of fat in your diet, fats are the most energy dense macronutrient having double the energy of carbs or protein for s small portion!  So in both cases, they can cause there to be an increase in our daily intake that results in weight gain!🙌🏾 When incorporating carbohydrates into your diet, mindfulness is key! You don’t need to cut them out completely! Remember- quality over quantity🥰  Getting a majority of fibre rich carbs as your primary starch form should be the aim for the general population! This includes your wholewheat pasta, mabele porridge, sweet potato, wholegrain bread, beans and legumes or any of your brown starches 🤌🏾  This doesn’t mean refined carbs can never have a place in your diet either! Moderation is always key 🔑 because the occasional refined foods for fun or enjoyment are completely acceptable and can be a part of a balanced diet! 🤩 Heck, they’re absolutely necessary for fuelling purposes for athletes! 🤔  So whether you prefer low carb, love your carbs, whatever the circumstances may be? They shouldn’t be feared🥹 They have a place in your diet and those amounts can always be determined under the guidance of a dietitian who can tailor it to your individual goals, needs and preferences ☺️ #dietitian #nutritiontips #banting #lowcarbdiet  #lowcarb
Leave a 🙏🏾 if you’d like me to do a full video discussion on this🙌🏾 Do carbs make you gain weight?This is a question I get asked quite often. The answer is a lot more complex than most people realise! Because it could be yes and no depending on your personal circumstances☺️ Carbs can contribute to weight gain BUT that’s mainly as a result of the portion sizes. Refined carbs containing minimal amounts of fibre aren’t filling- making overeating pretty much unavoidable 🤔 BUT if you’re someone who loves cooking with a lot of oil, puts lots of butter on your bread, and in general has a high intake of fat in your diet, fats are the most energy dense macronutrient having double the energy of carbs or protein for s small portion! So in both cases, they can cause there to be an increase in our daily intake that results in weight gain!🙌🏾 When incorporating carbohydrates into your diet, mindfulness is key! You don’t need to cut them out completely! Remember- quality over quantity🥰 Getting a majority of fibre rich carbs as your primary starch form should be the aim for the general population! This includes your wholewheat pasta, mabele porridge, sweet potato, wholegrain bread, beans and legumes or any of your brown starches 🤌🏾 This doesn’t mean refined carbs can never have a place in your diet either! Moderation is always key 🔑 because the occasional refined foods for fun or enjoyment are completely acceptable and can be a part of a balanced diet! 🤩 Heck, they’re absolutely necessary for fuelling purposes for athletes! 🤔 So whether you prefer low carb, love your carbs, whatever the circumstances may be? They shouldn’t be feared🥹 They have a place in your diet and those amounts can always be determined under the guidance of a dietitian who can tailor it to your individual goals, needs and preferences ☺️ #dietitian #nutritiontips #banting #lowcarbdiet #lowcarb

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