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@a.mao.tv: Cả nhà đăng ký kênh youtube A Mao TV để xem phim ngắn về khá bảnh nhé

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Friday 29 January 2021 01:26:57 GMT
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✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch  #dailyyogaflow  #yogastretch  #mobilityroutine  #stretchingexercises  #yogaeveryday  #healthylifestyle  #movementmedicine  #fitnessroutine  #stretchyourbody
✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch  #dailyyogaflow  #yogastretch  #mobilityroutine  #stretchingexercises  #yogaeveryday  #healthylifestyle  #movementmedicine  #fitnessroutine  #stretchyourbody
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