Kaela 🦋
Region: US
Sunday 31 January 2021 20:11:53 GMT
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Kaela 🦋 :
*disclaimer - I am not a nutritionist or CPT, i encourage you to do your own research on these!! 🙌
2021-01-31 20:12:43
9
FITWITHFIN | ONLINE COACH :
I feel like you covered the best ones 🤣👏🏼
2021-01-31 20:39:31
4
user5279255245041 :
Good info. Only thing that could use clarification is the “30min anabolic window” for protein after a workout DOES apply if you train fasted.
2021-02-01 13:53:27
1
gillgfitness :
YESSSS
2021-02-01 17:29:33
1
gillgfitness :
This was so good
2021-02-01 17:29:53
1
Aaron :
Creatine messes with your testosterone production. But yeah these are on point 👏🏼
2021-02-01 18:48:49
1
Katie Brisbee :
Yassssss! I am literally majoring in dietetics because of all this bullshit. 👏🏻👏🏻👏🏻
2021-02-03 05:29:31
1
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