@micheline.maalouf: 15 second grounding exercise! Repeat until you feel. Did this help? #learnontiktok #tiktokpartner

Micheline Maalouf Therapist
Micheline Maalouf Therapist
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Region: US
Tuesday 02 February 2021 22:01:54 GMT
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youngjamus
Jamie Johnson-Montañ :
Commenting to stay on anxietytok
2021-02-03 03:54:29
50
lilly_rost
lilly :
can you share some more ways to come back from dissociating?
2021-02-02 22:55:51
10
g_money_justice
Jake Justice :
Is disassociation and derealisation the same thing?
2021-02-02 22:04:47
2
kiwithecoolcat
kiwithecoolcat :
when i was having a really bad panic attack and i couldnt feel my body i squeezed my feet then legs and all the way up and it really helped
2021-02-02 23:36:22
8
yana_pie
yana pie :
thank you so, so much. I dissociated to this extent for the first time today and I was so, so scared. thank you!
2021-02-02 23:45:46
18
emmalfranzblau
Emma Franzblau :
The tappping on my arms really helped and a little bit of shaking too! Thank you for sharing Micheline! This really helped me out.
2021-02-03 01:54:39
3
whosrrachel
rachel :
THANK YOU!! i have had really bad anxiety lately and have also been dissociating a lot. i also have to add this to my favorites so i can come back lol
2021-02-03 00:24:54
4
literallywoteva
N/A :
Literally love you
2021-02-02 22:04:00
2
chloejackson210
Chloe Jackson 🌈 :
Been doing that alot lately! Also starting CBT tomorrow with a completely new therapist! Actually terrified 😅😅
2021-02-02 23:01:45
6
bgabgf
bf :
I'm feeling like this now and I didn't know what it was. thanks for the help, I've thought that my brain was dying
2021-03-05 18:22:05
0
whatup091
2k16hussainm :
This is soo useful but i always forget to do it 😂 idk why.
2021-02-02 23:34:46
2
mangothesupermutt
Mango :
Did this with a client today. It helped so much
2021-02-03 02:26:40
1
itsnotme3564
itsnotme3564 :
I really need this, thank you!
2021-02-03 00:42:21
2
mickey31803
Mickey31803 :
loveeee this
2021-02-03 02:30:29
1
annacequestrian
💚 :
you're amazing 🥰
2021-02-02 22:06:37
2
theedrecoveryproject
theedrecoveryproject :
Thank you for sharing this! 💜
2021-02-02 22:03:01
1
aboutlastnight.mov
Nicole Wedding Content Creator :
i spy norman!! 🥰😂
2021-02-02 22:03:50
3
blakexcav
Blake🤍 :
my queen
2021-02-02 22:03:02
2
janezayninsane
Janezayninsane :
I do this when I get very anxious or angry
2021-02-03 01:55:55
1
klara.0306
Klara 💕 :
In case someone needs to hear this:you matter,you are loved and you are so important. Dont let anyone tell you otherwise.I‘m so so proud of you.💗
2021-02-02 22:09:15
1
._.leonara
ℒℯℴ𝓃𝒶𝓇𝒶 📖 :
That’s sometimes why I sh 😌 works
2021-02-03 01:26:54
2
meghan_elizabeth04
Meghan :
Thank you for the tips and for everything you do❤️❤️
2021-02-07 05:54:54
1
sammy_miller2
Samantha :
I just randomly tonight started crying and Idk why and I felt like I couldn’t breathe I’m to scared to tell my parents but do you think you know what
2021-02-03 07:55:31
0
vanessanicholezaw
Vanessa Zawaski :
I have PTSD and struggle with being in and out of my body. I’ve never heard of this. Thank you
2021-02-19 01:52:26
0
eli_jer
Jeralyn :
Look more into Qi Gong.
2021-02-03 01:29:06
0
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