Maddie | trauma therapist
Region: US
Thursday 04 February 2021 18:58:42 GMT
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Maddie | trauma therapist :
check out my Instagram to follow along with the abc coping skills so you can save them easily! @ loveyourlittlevictories
2021-02-04 18:59:19
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Jessica Leigh, PhD :
Yes, counting is such an underrated coping skill
2021-02-04 19:02:51
1
Amber :
The placement of the Count sticker on the video made me do a double take 😂😂
2021-02-04 19:52:57
1
Micheline Maalouf Therapist :
Love this!
2021-02-05 00:54:20
0
Heather :
I did this while getting an MRI and it helped tremendously! Although at the time I had no idea it was a coping skill.
2021-02-05 01:51:30
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Mia Vita Healing :
Yes!
2021-02-06 18:23:23
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Kathleen :
I do start at some number in the hundreds and subtract 7 until I get to 0
2021-02-07 15:36:08
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