@therapy_thoughts: come learn 26 new coping skills with me every single day for February ✨ #therapy #abc #copingskills #therapistsoftikok

Maddie | trauma therapist
Maddie | trauma therapist
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Region: US
Friday 05 February 2021 23:37:05 GMT
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addiesmommy25
colleenlivinglife96 :
I LOVE this series 🥰
2021-02-06 04:39:28
2
jessicaleighphd
Jessica Leigh, PhD :
Water is not only a great coping skill it makes you feel physically so much better!
2021-02-06 00:10:03
1
taykindamatters
taylor. :
I've literally been doing this for years and had no idea it was a genuine coping strategy. I just thought I was weird lol
2021-02-09 14:44:34
0
mamacaos7
Tanya🇨🇦🍁 :
Best thing my therapist taught me!!!!🥰🥰🥰🥰
2021-02-16 18:40:36
0
_nadia_931_
_Nadia_931_ :
*me sipping cold water while watching this video* I'm nailing this
2021-02-06 15:43:35
0
jojorusko
JoAnne Rusakiewicz :
I KNEW D was going to be drink!😊
2021-02-06 03:30:46
1
makadym
makady.m :
Wait...but ONLY if it’s spicy water!!
2021-02-07 03:03:21
0
blueberry_pancakessss
🍃Dazai 🍃 :
So that’s why I love cold water 😳😅
2021-02-07 17:21:44
1
mia.vita.healing
Mia Vita Healing :
I needed this...I’m sooo bad at remembering to drink water!!
2021-02-06 18:24:05
0
maddie.jones115
Maddie :
As long as it isn't GREEN spicy water✋🏻😌
2021-02-05 23:39:35
1
kagr143
kg :
Ice(d coffee) water? 😏🤪
2021-02-06 17:16:12
1
nyc_lover2003
nyc_lover :
@wombat006 seeeee
2021-02-09 05:32:57
1
micahisunintelligent
micahisunintelligent :
should be d for deep breathing
2021-02-06 04:43:20
0
nugnuggie
nugnug :
I've seen this tip on tiktok but I'm the complete opposite! If I drink a cold drink my anxiety gets worse, like a shot of adrenaline. Why is this? 🙈
2021-02-06 07:42:42
0
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