@halinkahart: Videos are too short to list it all but hip rotation is needed for many movements #mobilitytiktok #mobilitytraining #hipmobility #foryourpage #fyp

Halinka Hart Mobility Coach
Halinka Hart Mobility Coach
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Region: GB
Wednesday 10 February 2021 16:26:15 GMT
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cicimandarinul
Aurelian Panait :
having a banana between really interfere with the movement 😂
2021-02-10 17:33:11
3
tharugbaidhmath
HamishMacaoidh :
I really thought you were wearing flip flops
2021-02-10 18:37:49
1
cindylaifitness
Cindy Lai Fitness :
Hip mobility is king 👑
2021-02-12 00:42:11
1
joser.9966
Hozay :
What is that on your feet?
2021-02-17 19:53:02
1
ollie_frost__
Inner_Capacity :
So good hali
2021-02-25 08:55:46
1
stevefrancis82
Steve Francis811 :
Any tips for reduced dorsiflection, stretching comes to hard stop, talus release techniques have had limited effect
2021-02-10 22:14:24
0
polkadot_bunny
polkadot_bunny :
what's up with the toe separators?
2021-02-13 01:17:11
0
amazhan
AMAZHAN :
I had a hip replacement four years ago & I get so jealous when I see this level of hip mobility 😳😩
2021-02-14 04:55:48
0
destinyofhearts_
Anwesha :
What are those poles youre grabbing on?
2021-02-25 00:03:27
0
thegreenwichmassive
user5390248043261 :
Can I ask what sort of cardio you do? I’m an endurance hiker, with PsA and AS and your mobility exercises are exactly what I need
2021-03-28 08:57:23
0
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