@alinemaiadance: @rafaa.carvalho @mii.carvalhoo_ @yaya_carvalhoo01

alinemaiadance

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Friday 12 February 2021 21:27:57 GMT

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a tal monteiro😋 :

Dança mto🥺😳

2021-03-11 21:35:16

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#fypp

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Eating out often and cooking without structure because I didn’t have a clear diet plan made me look like this, even though I’d already been hitting the gym since 2022. First clip: stuck at 58kg until June 2024 vs. 52kg in February 2025. I was actually even leaner in August 2024 after following my Belly Fat Shred program, where I cut down to 49kg—my peak cut. Both phases were enjoyable, honestly. I’m not one to say, ‘I starved and suffered’ during a cut because I didn’t. I’m fully against that. Those who have my program know how to eat without feeling hungry—just like I did—by eating balanced meals, not counting obsessively, or counting in ranges to avoid detailed tracking. Right now I’m focusing on building muscle to add more thickness because I’m all about that muscle growth :) ! If you’re interested in achieving this transformation which is actually easier than what you think because it’s mostly fat loss so it’s mostly through diet, check out my Belly Fat Shred program in the bio. I also made a YouTube video about this transformation! My last outfit is from @AYBL code fitzye for 10% off it’s the sculpt collection it looks amaaaazing I can even go outside the gym with it!! Such a great outfit I 100% recommend 🫶 . . . #fyp #foryou #beforeafter #bodytransformation #body #fatloss #weightloss #calisthenics

Eating out often and cooking without structure because I didn’t have a clear diet plan made me look like this, even though I’d already been hitting the gym since 2022. First clip: stuck at 58kg until June 2024 vs. 52kg in February 2025. I was actually even leaner in August 2024 after following my Belly Fat Shred program, where I cut down to 49kg—my peak cut. Both phases were enjoyable, honestly. I’m not one to say, ‘I starved and suffered’ during a cut because I didn’t. I’m fully against that. Those who have my program know how to eat without feeling hungry—just like I did—by eating balanced meals, not counting obsessively, or counting in ranges to avoid detailed tracking. Right now I’m focusing on building muscle to add more thickness because I’m all about that muscle growth :) ! If you’re interested in achieving this transformation which is actually easier than what you think because it’s mostly fat loss so it’s mostly through diet, check out my Belly Fat Shred program in the bio. I also made a YouTube video about this transformation! My last outfit is from @AYBL code fitzye for 10% off it’s the sculpt collection it looks amaaaazing I can even go outside the gym with it!! Such a great outfit I 100% recommend 🫶 . . . #fyp #foryou #beforeafter #bodytransformation #body #fatloss #weightloss #calisthenics

#fyp

La distancia no impidió que hagamos estre trend 😂 #AngiFire #AngelFire #FreeFire

La distancia no impidió que hagamos estre trend 😂 #AngiFire #AngelFire #FreeFire

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