Ale Zozos
Region: US
Monday 15 February 2021 19:11:29 GMT
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MekaVelli :
I had bariatric surgery on 5/28/20 I've lost 150 lbs in 9 months and I eat a mediterranean diet also..it's the only diet that doesn't upset my stomach
2021-02-16 02:12:21
23
Erin Judith Stacey :
Omg this helps so much! Thank you
2023-10-09 05:10:00
1
Ayanna 🌟 :
Here before u get famous 😁🥰
2021-02-16 00:30:53
1
Drowsy_Gengar :
wait cheese is okay!?
2021-04-21 00:54:30
2
KSU ❌ :
I thought eggs and cheese were bad for Mediterranean diets … that doesn’t seem heart healthy
2021-10-08 02:54:26
6
oncallwithkasey :
I find plain Greek yogurt to be bitter, do you suggest I try and favor my own Greek yogurt or should I do what you do and just buy the flavored kind
2023-04-04 06:37:34
0
Meghan :
I’m allergic to chocolate 🥺
2021-04-20 02:21:45
1
I’ll pop :
Is milk included?
2021-10-02 02:05:11
0
Heidi Mabunga :
I was told to start working on the Mediterranean diet. I know if I try to switch cold Turkey I’ll binge. What changes do you suggest first
2022-01-24 19:30:29
2
GZ :
I can’t eat nuts of any kind and I can’t have dairy 😞
2023-06-28 23:02:56
2
Holly Dempsey :
@
2021-06-17 02:00:03
0
jn1337 :
Do you try and pair snacks together to get all macros in? Or is picking one fine for a snack (i.e. half banana, toast, nut butter VS banana alone)
2021-11-18 01:35:05
0
Morgan Kirchgessner :
Is this particular diet good for T2 diabetics? I’m worried the Amt of fruits and grains will spike my blood sugar, but want something sustainable.
2021-05-27 04:09:57
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Loraine Roderick :
What if you have a nut allergy? Should you increase fruits n veggies?
2021-12-12 21:37:21
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Angela Velez :
I have a fatty liver and was told not dairy and avoid all eggs, what can I do?
2022-01-29 02:48:02
0
NitroJohn :
I eat nut butters
2021-12-22 00:57:24
1
Pat :
How often can you eat yogurt on this diet ?
2022-03-23 10:32:39
0
Beth Burgen :
What about crackers or tortilla chips with a healthy salsa?
2023-02-12 17:30:09
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singingmamaof2 :
What do you eat when you’re craving chips?
2022-10-08 21:09:14
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Brianna :
What about for high cholesterol
2023-02-03 02:07:00
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crysbece :
chobani has a lot of sugar. I would opt out for Greek yogurt with honey😉😊✌️🤍💯
2023-03-15 07:22:55
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Ale Zozos :
Cheese is cheese in my book - they are all fat and a little protein. Might as well pick one you like.
2021-06-01 13:28:31
8
Lenore Koppelman :
I'm switching over to a med. diet from keto. Keto has been making me feel miserable lately. I am thrilled to make the switch. I'll be following you!🥰
2022-01-05 07:54:20
3
MimiLuv06 :
Can i eat a greek yogurt daily ?
2022-01-16 03:31:18
2
fruitthroat :
This diet helps reduce my chronic pain / inflammation a lot 😌
2021-12-17 18:31:35
2
Arely Herrera :
how about dairy free options
2021-10-10 15:59:44
1
April Grizzle :
By all cheeses you mean feta and mozzarella?
2021-05-31 23:18:41
1
prince_hamad007 :
Finally I remove my chronic tmau/body odor & excessive sweating smell I had, even when I bath 2times daily.i completely cured them when I came across TikTok page of @Dr.uwenbo..🥰🙏
2024-09-05 19:03:02
0
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